Alexa Bliss | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Diet and Workout Routine of Alexa Bliss: Alexa Bliss is a professional WWE wrestler and television personality who is best known for her role on Smackdown. Alexa began her WWE career in NXT and has since appeared in numerous main events.

Alexa Bliss was also seen on the Total Divas show, which features other WWE superstars outside of the ring. She’s also known for being one of the fittest WWE wrestlers, so keep reading if you’re interested in the Alexa Bliss workout and diet plan.

Diet Plan of Alexa Bliss

Table of Contents

Alexa’s diet isn’t a diet because Alexa isn’t concerned with calories or counting them. Instead, Alexa tries to eat healthy, and she occasionally allows herself to eat whatever she wants. However, because she eats a mostly clean diet, she doesn’t gain weight or become unfit.

Alexa Bliss’ diet consists of the following items:

Breakfast of Alexa Bliss

  • Avocado toast
  • Scramble eggs


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice


  • Salmon or turkey
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 1 inch
Weight 47 kg
Age 29 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Workout Routine of Alexa Bliss

Alexa is regarded as one of the best wrestlers in the world. Alexa has been the WWE women’s champion for several months and has also won another championship belt.

We all know that, in the end, it’s all part of a scripted story, but doing all of the stunts they do requires fitness. If you are not well trained, you will not be able to run into the ring and fight for 20 to 30 minutes. So, what does Alexa do to keep herself in shape, and what is her typical workout routine?

The following is a list of Alexa Bliss’s workout:

Core Workout by Alexa Bliss

Then there’s Alexa’s personal routine; I know she does a mix of workouts, including weight training and core exercises. She enjoys working on her core, which is necessary for her because your core must be strong to withstand the hits and falls. Alexa also demonstrated a Core Burning workout that you can do at home without any equipment a few years ago.

You can see Alexa and Sheamus doing the core workout on the Sheamus YouTube channel. You can also see the circuit routine here, which includes exercises like leg raises, knee tuck ins, tuck in and out crunches, and more. I’m not going to give you my version of the core workout because I believe it’s a very effective workout that you should only do.

Ring Workout

The first thing Alexa and any other WWE wrestler does is work out in the ring. A ring workout consists of a variety of drills such as shoulder rolls, attack, defense, and so on. Have you ever wondered how they’re all so in sync and why their movements are so similar? That’s why, in the practice ring, they all follow a set routine. That routine can be found on YouTube or on the WWE website.

Weight Training

Then there’s weight training, which Alexa does with a variety of different body parts. I couldn’t find out what Alexa’s original workout routine was, but I know she works out at least five days a week. So I’ll show you my version of a mixed circuit training workout that you can do in the gym to get Alexa’s body.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Also Read: Antje Utgaard, Yasmin Vossoughian, Ahna O’Reilly, Nurdian Cuaca