Hello, we are going to discuss “ADAMA TRAORE WORKOUT” and “ADAMA TRAORE DIET”. Before that let’s know about him. Traore is a Spanish professional footballer who plays as a winger for the Premier League club Wolverhampton Wanderers. From 2002 to 2004, He started playing youth football for the Celtic Football Academy.
Adama Traore is a great footballer and is being praised for his playing style. Popular among the youth, Adama is naturally blessed with a muscular and toned body. Adama is considered to be quite particular about his diet and workout routine. Let’s know Traore Workout Routine, Adama Body Measurements, and Traore Diet Plan here.
Adama Traore Diet Plan
Adama TraoreDiet Includes-
- Adama tries to eat organic, fresh, healthy, and clean food, and also you should know that he is not a foodie person.
- Adama Diet Plan includes baked vegetables, baked chicken, brown rice, and salad.
- He cannot resist eating fried chicken.
- Traore told in an interview that he will follow everything if it makes him healthy and fit.
- Desserts are mostly a Myoplex bar or watermelon slices. Before hitting the bed, he has a protein shake, some eggs, or cottage cheese.
- And, Adama Traore strictly avoids it after 6 pm. Adama drinks approx 4 liters of water per day. This is all about the meal plan of Traore.
Body Measurements: Height and Weight
| Age | 24 years |
| Height | 5 feet 10 inches (180 cm approx) |
| Weight | 158 lbs (72 kgs approx) |
| Married | No |
| Hair | Black-Blonde |
| Eyes | Black |
| Body Type | Athlete |
| Networth | $ 3 million |
Adama Traore: Workout Routine
Traore’s workout routine involves lifting very heavy weights to gain power and strength, and a greater focus of agility. So, let’s check out Traore’s workout routine.
Adama Traore Workout includes-
Monday Adama Traore Workout- Upper Body Strength Training
- Dumbbell chest press (3 sets, 10 reps)
- Standing Dumbbell bicep curls (3 sets, 10 reps)
- Pec fly with dumbbells (3 sets, 10 reps)
- Cable lat pull down (3 sets, 10 reps)
- Lateral dumbbell shoulder raise (3 sets, 10 reps)
- Tricep dips on the bench (3 sets, 10 reps)
Tuesday Adama Traore Workout- High-Intensity Interval Training
- Warm-up jogging for 8-10 minutes on the treadmill
- 30-second Sprint
- 30-second quick pace jog on the treadmill
- 5-7 minutes of relaxing jog
Wednesday Adama Traore Workout- Strength Training Lower Body
- Machine leg press (4 sets, 10 reps)
- Machine leg extension (4 sets, 8 reps)
- Machine leg curl (4 sets, 10 reps)
- Lunges with dumbbells (4 sets, 12 reps)
- Standing calf raises with dumbbells (4 sets, 10 reps)
Thursday Traore Workout- Strength Training Core
- Lunge ab twist of (4 sets, 8 reps)
- Back extension on a stability ball (4 sets, 8 reps)
- Ab crunch with toe touch (4 sets, 6 reps)
- Ab crunches on a stability ball (4 sets, 8 reps)
- Ab crunches with legs on a stability ball (4 sets, 8 reps)
Friday Traore Workout- High-Intensity Interval Training
- Warm-up jogging for 8-10 minutes on the treadmill
- 30 seconds Sprint
- 30-second quick pace jog on the treadmill
- 5-7 minutes of relaxing jog
Saturday and Sunday
Rest day
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