Noel Clarke’s Workout Routine and Diet Plan: Noel Clarke is a well-known Hollywood actor, writer, and director. He has been in numerous films and television programs, and he is presently filming Bulletproof 2, the sequel to the 2019 TV series Bulletproof, with Ashley Walters.
He has accomplished a lot in his profession and life, but the most incredible thing he has done is his astonishing bodily change.
He dropped from a body fat percentage of 26 to 12 percent. All of this was accomplished in just 21 weeks at the Ultimate Performance gym. He took a personal fitness course there with the Ultimate Performance official trainer, and it changed his life. So, let’s have a look at what he accomplished on his 21-week voyage.
Diet Plan of Noel Clarke
No one can be in the ideal shape unless they eat properly, therefore the personal trainer focused on a low-fat diet that included an adequate quantity of carbs, protein, vitamins, and healthy fats. He also advised him to stay hydrated by drinking over a gallon of water every day.
The Noel Clarke diet consists of:
Breakfast
- Oatmeal
- Fruits
- Egg whites
Snacks
- Fruits or veggies
Lunch Meal
- Chicken breast
- Veggies
- Salad
Snack 2
- Fruit protein smoothie
- Almonds
Dinner
- Chicken breast or fish
- Brown rice
- Salad
Body Measurements: Height and Weight
| Height | 1.75 m |
| Weight | 75 Kg |
| Age | 44 Years |
| Chest | 43 Inch |
| Other | N/A |
Workout Routine of Noel Clarke
So, when it comes to his workout routine, no one really knows what he did, and Noel Clarke hasn’t said much about it in his interviews about his physique transformation.
He did explain how things happened and what he did, but he didn’t go into detail about the details. Because it was a personal training program, this is understandable. Although, after extensive study, we were able to gain some insight into the training he underwent during his 21-week physique transformation.
Workout with Noel Clarke includes:
Cardio
He’s done a lot of cardio and wears a fitness band with a step meter to keep track of his daily steps. He was walking somewhere between 10k and 20k steps each day, according to the source. He burned enough calories in the gym by jogging, bicycling, Cross trainer, water rows, and other exercises for at least an hour.
Full-Body Workout by Noel Clarke
The HIIT and full-body workouts were the most significant aspects of his trainer’s plan. He conducted a full-body workout three to four times per week, including the following exercises:
- Burpees
- Twisted mountain climbers
- Planks
- Platypus walk
- Spider-Man push-ups
- Jumping squats
- Side to side jumping squats
- Kettlebell training
- Battle ropes
Noel Clarke’s Weight Training
Weight training was just as vital to him as his full-body workout and aerobics. Because the goal was to get in fitness rather than just lose weight. As a result, he concentrates on functional training and compound movement movements such as deadlifts, snatches, and deadlift variations.
His training focused on doing everything with appropriate technique so that every set could effectively work his body. Lat pulldowns, bench press, pull-ups, deadlifts, wide barrows, and other Noel Clarke activities may have appeared on his Instagram page.
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