Liza Koshy’s Workout and Diet Routine: Liza Koshy is a social media influencer, YouTuber, and actress. Liza began her career by making vines, and then she rose to fame on YouTube, where she now has her own show, as well as a Netflix original series called Work It.
Apart from that, Liza is known for her incredible fitness and body physique, so keep reading if you’re looking for the Liza Koshy workout and diet plan.
Diet Plan of Liza Koshy
Liza Koshy enjoys eating healthy foods such as sausage, fruits, vegetables, coffee, juice, green juice, supplements, vegan supplements, and so on. She also stays fit by drinking a lot of water throughout the day. Liza’s diet consists of eating small amounts of food four to five times a day, which keeps her full and energized.
Many people now believe Liza is a vegan, which is completely false. She has stated that she is not one of them. She can be seen eating sausage, chicken wings, and other foods. Liza does buy vegan products and wears a planter, which is vegan leather. She is also a Beyond Meat ambassador, but she is not vegan.
Body Measurements: Height and Weight
| Height | 5 ft |
| Weight | 49 kg |
| Age | 24 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine of Liza Koshy
Liza Koshy enjoys working out and staying in shape; she does a variety of things. Liza has also appeared on two of the most popular fitness YouTube channels: What The Fit! Kevin Hart and Zac Efron star in Gym Time. Liza has nailed every workout in both of those shows, especially with Zac Efron, demonstrating exceptional core strength.
Now, how does Liza stay in shape? She does a variety of things in her workout to get in shape and get fit. Liza enjoys exercising with her body weight, weight training, and yoga.
These exercises keep Liza healthy and prevent her from gaining weight; in addition, Liza stays active throughout the day, which has a significant impact on her body shape.
Liza Koshy’s workout includes the following:
Cardio
Liza spoke with Cosmopolitan in June 2020 about how she keeps her skin healthy while in quarantine. Liza told Cosmo that she likes to sweat out all the heat and sweat out one of the questions about her acne hack.
She told Cosmo that her workout consisted of going for a run every day. So, based on her body shape, we estimate that you’ll need to run at least three to five kilometers per day.
Yoga is another of her interests; you may have noticed her flexible body shape in many of her Instagram posts where she is doing splits and challenging yoga poses.
She also has funny yoga with Liza episodes on her channel, which you can watch to get an idea of how healthy Liza is. Yoga is an excellent workout that will help you achieve the same slim body as Liza and allow you to achieve the same level of flexibility.
Bodyweight Exercises by Liza Koshy
Liza also believes in bodyweight exercises, which include push-ups, pull-ups, planks, burpees, mountain climbers, lunges, squats, and leg raises, among others. It’s what enables Liza to train her entire body in a single workout and maintain her fitness. Now, I don’t know Liza’s drill, but I can show you a routine that you can follow.
- Burpees
- Banded Mountain climbers
- Crunches
- Cross crunches
- Leg raises to leg lifts
- Plank
- Plank twister
- Heel touch
- Plank to toe touch
- Banded Push-ups
- Diamond knee push-ups
- Pike Push-ups
- Banded Squats
- Banded Plie squats jump
- Banded alternative lunge
- Bent over Leg lifts
- Banded Donkey kick to a fire hydrant
- Banded Hip raises
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