Dolph Ziggler’s Workout and Diet Routine: Dolph Ziggler has been a WWE superstar for over a decade, winning numerous titles including the world heavyweight championship, the Intercontinental championship, and the United States championship.
He’s also one of WWE’s fittest and fastest athletes, so let’s look at Dolph Ziggler’s workout routine and diet plan to see what makes him the best athlete.
Dolph Ziggler’s Diet Plan
Dolph Ziggler’s diet plan includes working out on an empty stomach and then eating a large meal. Dolph follows a 70/30 diet plan because he does not believe in eating before working out. He’ll eat healthy 70% of the time and eat whatever he wants the other 30% of the time.
It works for Dolph because his workout burns a lot of calories, allowing him to indulge in that 30% unhealthy eating. Dolph enjoys lean meats such as chicken and turkey.
He also enjoys vegetables; Dolph requires a protein shake as well as other vitamins and supplements to keep him going throughout the day. He also enjoys a strong cup of coffee and plenty of water throughout the day.
Body Measurements: Height and Weight
| Height | 6 ft |
| Weight | 99 kg |
| Age | 40 years |
| Chest | 44 inch |
| Waist | 34 inch |
| Biceps | 16½ inch |
Workout Routine of Dolph Ziggler
Dolph is an incredible athlete who enjoys staying in shape and exercising regularly. Since joining WWE, he has rarely missed a workout day. It’s why Dolph has had such a successful career that many superstars would kill for. Dolph works out in different ways than other athletes when it comes to staying in shape.
Even though Dolph appears to be extremely bulked up, he still enjoys doing a lot of cardio and High-Intensity Interval Training; his exercises are customized to help Dolph get a high-calorie burn workout while also allowing him to focus on muscle building.
Dolph Ziggler’s workout includes the following:
Dolph Ziggler has a workout secret that he follows: he works out without eating anything prior to the workout. Dolph even talked about it in an interview with Men’s Journal magazine, where he was asked about his conditioning. Dolph stated in that article that he prefers to exercise on an empty stomach because it helps him lose weight and burn calories.
Dolph’s workout combines cardio, strength training, and core exercises. Dolph’s workout with Sheamus, another huge WWE superstar who also has a YouTube channel where he runs a practice out series called Brave Change, is an example of what he can do. If you want to see the video, click right here, but I’ll explain it briefly here.
Dolph begins with treadmill warm-up runs; he prefers to run at a full incline, and he usually runs for two minutes at a moderate pace before sprinting for 30 seconds, which helps him raise his heart rate. He then begins his workout, performs two exercises, returns to the treadmill, performs two more activities, and repeats the process, finishing with a core workout routine.
Round one
Reps: 20
Rest: no rest at all
- Treadmill for 15 to 20 minutes with interval training
- Machine lateral raises
- Machine delt flyes
- Standing Butterflies flyes (you may call it different in your region)
- Repeat the weight exercises again
Round two
Reps: 20
Rest: no rest at all
- Treadmill for 15 to 20 minutes with intervals of training
- Machine flyes
- Machine chest press
- Repeat the weight exercises again
Round three
Rest: no rest at all
- Treadmill for 15 to 20 minutes
- Bar torso twist
- Pulse crunches combos (watch the video)
Quarantine Workout for Dolph Ziggler
Dolph has even recorded a quarantine workout routine for you to watch, in which he performs a few weight exercises as well as a variety of bodyweight exercises. As a result, it benefits everyone. However, this is an advanced workout routine that Dolph uses, so don’t try it unless you’re an exceptional athlete. To see Dolph’s quarantine workout, click here.
Dolph Ziggler’s diet plan includes working out on an empty stomach and then eating a large meal. Dolph follows a 70/30 diet plan because he does not believe in eating before working out. He’ll eat healthy 70% of the time and eat whatever he wants the other 30% of the time.
It works for Dolph because his workout burns a lot of calories, allowing him to indulge in that 30% unhealthy eating. Dolph enjoys lean meats such as chicken and turkey.
He also enjoys vegetables; Dolph requires a protein shake as well as other vitamins and supplements to keep him going throughout the day. He also enjoys a strong cup of coffee and plenty of water throughout the day
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