Taylor Zakhar Perez’s Workout and Diet Routine: Taylor Zakhar Perez is an actor best known for his role in the Netflix film The Kissing Booth 2. This is Taylor’s first major film; prior to this, he had appeared in several musical broadway shows and in a few small guest roles.
People have been lusting after his incredible body physique ever since the movie premiered. Which is currently in the possession of none other than Joey King. Many men aspire to look like Taylor Zakhar Perez, so here is the Taylor Zakhar Perez workout and diet plan.
Diet Plan of Taylor Zakhar Perez
Taylor’s diet plan, like his workout routine, is unavailable; all I know is that Taylor appears to eat a lot of healthy food and adheres to a strict high protein, medium carbohydrate diet. Taylor also consumes a protein shake, multivitamins, and pre-workout supplements.
Finally, Taylor enjoys drinking a lot of water throughout the day. Now I’ll give you a diet plan that you can follow to get a body like Taylor’s, but keep in mind that it’s not his diet plan, so don’t write things like “he doesn’t eat this or that,” because I’m not saying he doesn’t.
The Taylor Zakhar Perez diet plan includes the following:
Breakfast
- Oats with fruit and a scoop of protein powder
Snacks
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon or Turkey
- Rice
- Veggies
Body Measurements: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 75 kg |
| Age | 28 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
Workout Routine of Taylor Zakhar Perez
The actor is currently on a fantastic vacation with her former co-star and friend Joey King; many of us are curious as to what they both want. And will they be in a relationship or not? Even though he’s on vacation, the actor has been posting pictures of his ripped body;
Every time you see him, he looks delicious. I’m sure this raises the question of how Taylor maintains such a fantastic physique. Don’t worry, we’ll figure it out together.
Taylor Zakhar Perez’s workout includes the following:
After searching the internet and YouTube for a while, I couldn’t find much information about Taylor’s workout routine. Taylor hasn’t revealed anything about his workout, and other interviewers haven’t asked him any questions about it.
So I’ll have to keep his exact workout routine a secret from you, though I did find a short video of him working out, which you may have seen in the movie.
Taylor also did a mask endorsement in which he posed with a medicine ball and the box, which you can see here, and he also did a mask endorsement in which he posed with a medicine ball and over the box, which you can see here. So, one thing is certain: his workout includes a lot of weight training as well as cardio and core exercises. So, let’s make a plan that you can follow to achieve Taylor’s physique.
Cardio
Taylor was seen doing a cardio workout in the video; his cardio workout routine included a water rover. Even though he doesn’t do much cardio, I’m sure he must complete at least 15 to 30 minutes of cardio.
The workout may differ from what is shown in the video, but we will warm up with 20 minutes of cardio just in case. Following this routine, you will complete 10 minutes of water rover and 10 minutes of treadmill running.
Weight Training with Taylor Zakhar Perez
As you can see in the video, Taylor was doing some basic bodybuilding exercises, so we’ll stick to the same activities but follow a superset routine. As a result, you will train two body parts on the same day, with no rest in between. For instance:
- One set of biceps
- One set of triceps
- Rest for 30 seconds
In this way, each body part workout will include at least 5 to 6 exercises. This routine will assist you in becoming more muscular and ripped. If you’re a beginner, skip this workout and stick to a simple one-body-part-per-day routine. So, how about we see what order you’ll be going to the gym in?
- Chest and Biceps on Mondays and Fridays
- Back and Triceps on Tuesdays and Saturdays
- Shoulder and Legs on Wednesday and Sunday
- Rest day on Thursday
Core Workout by Taylor Zakhar Perez
Every day, or about 15 to 20 minutes of a core workout, you will train your muscles in the core workout routine. It will be a circuit routine, which means there will be no rest before the entire round is completed, so let’s get started with the exercise.
Sets: 3
Reps: 20
Rest time after the set: one-minute
- Suitcase crunches
- Cross crunches
- Leg raises to side to side whippers
- Medicine ball Russian twist
- Leg throws
- Plank walk
- Plank hold
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