Genesis Rodriguez’s Workout and Diet Plan: Genesis Rodriguez is an actress who has appeared in films such as Run All Night, The Last Stand, Hours, and Centigrade. She will next be seen in the film Centigrade.
Genesis Rodriguez is one of the industry’s fittest and most beautiful women, which is why she is a fitness icon when it comes to staying fit. So, let’s find out what the Genesis Rodriguez workout and diet plan’s secret is.
Diet Plan of Genesis Rodriguez
Genesis’ diet is quite flexible; I mean, she doesn’t follow a strict diet unless she has to for a specific role in the show or movie. Genesis consumes a variety of healthy foods such as fruits, vegetables, chicken, steak, protein, low-carbohydrate foods, and so on.
She does, however, have days when she indulges in a lot of streaks and cheeseburgers, especially when she is on a diet for a particular role. Genesis also consumes a substantial amount of water throughout the day. So let’s look at a diet plan that will help you achieve her body.
The Genesis Rodriguez diet consists of the following components:
Breakfast
- Fruits
- Egg white
- Toast
Snack
- Green juice
Lunch
- Chicken
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or turkey
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 50 kg |
| Age | 33 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine for Genesis Rodriguez
Genesis’ workout routine does not change much after 2015, owing to the fact that her films did not come out as frequently after that year. After 2016, she will make her Hollywood comeback with the film Centigrade.
So, after a few moments of searching and not finding much about her workout, I went to Genesis’s Instagram and found some old posts that may help us understand some of her workout routines.
Genesis Rodriguez’s workout included a variety of activities; Genesis enjoys going to the gym and doing various exercises. Genesis also enjoys doing yoga and various bodyweight exercises; all of these exercises have helped her achieve her incredibly slim physique. So, while I don’t know exactly what Genesis does, I can give you a routine that will help you achieve Genesis’ physique.
Genesis Rodriguez’s workout includes the following:-
Yoga
Training days: At least four days a week
Genesis enjoys yoga so much that she has a photo of herself alone in a yoga studio on her Instagram account, which you can see by clicking here. Yoga, like I, claims to be an excellent workout and the ultimate workout for staying in shape and losing weight.
If you do every exercise correctly, yoga will help you burn at least 500 calories in an hour; it will also help you achieve a flexible body shape and a toned and slim body.
Bodyweight Workouts
Monday, Wednesday, and Friday are training days.
Genesis also enjoys doing various bodyweight exercises, which I’m sure she continues to do. Bodyweight exercises allow you to get in shape without using any equipment; all you need is your own body. That’s why we’ll do a lot of bodyweight exercises, but they’ll all be geared toward your lower body and waist.
Sets: 2 to 3
Reps: 20
Rest time: 15 seconds
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Plank hold
- Mountain climber
- Squats
- Squats jump to pulse
- 180° Lunges
- Donkey kickbacks
- Glute raises
- Fire hydrant
Genesis Rodriguez Weight Training
Training days: Tuesday, Thursday, and Saturday
Tuesday Workout
Sets: 3
Reps: 12
Rest: 40 seconds
- Weighted squats
- Hack squats
- Deep squats
- Weighted walking lunges
- Leg press
- Leg extension to leg curls
- Stiff-leg deadlift
- Calf raises
Thursday Workout
Sets: 3
Reps: 12
Rest: 40 seconds
- Push-ups
- Pull-ups
- Bench press
- Dumbbell press
- Chest flyes
- Cross cable flyes
- Lat pulldown
- Cable row
- One-arm row
- TRX row
Saturday Workout
Sets: 3
Reps: 12
Rest: 40 seconds
- Bicep curls
- Cable bicep curls
- Tricep overhead press
- Tricep pushdowns
- Shoulder press
- Lateral raise
- Shrugs
- Glute thrusters
- Glute cable kickbacks
- Hyperextension
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