Mathilde Tantot’s Workout and Diet Routine: Mathilde Tantot is a social media influencer, model, and businesswoman. Mathilde became famous for her fantastic swimsuit fashion line, which she co-founded with her twin sister Pauline; they both became famous as the owner and models, and they have risen to fame since then.
Mathilde now endorses a variety of other brands and keeps her fans entertained with sexy photos of her incredible body. Keep reading if you want a body like hers and want to learn the secrets of the Mathilde Tantot workout and diet plan.
Diet Plan of Mathilde Tantot
Mathilde Tantot’s diet plan is still unknown; I don’t have much information to share. I recommend that you eat a low-carb, high-protein diet, supplement with protein and vitamins, and consume plenty of vegetables, fruits, green juice, salad, and other healthy foods. Avoid foods like sugar, cake, fatty foods, junk food, and so on. Drink plenty of water on a daily basis. You can follow this diet plan to get fit and lean if you need one.
Diet Plan of Mathilde Tantot includes:
Breakfast
- Egg white
- Avocado toast, one slice
- Fruits
- Coffee
Snacks
- Protein smoothie with almond milk and berries
Lunch
- A big bowl of fresh salad
Evening snack
- Apple or green juice
Dinner
- Veggies
- Chicken or salmon
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Workout Routine of Mathilde Tantot
Mathilde Tantot is a fantastic model with the ideal body shape for a swimsuit model; there are several photos where you can see each muscle she has developed through hard work. Why is it, though, that not everyone is aware of her routine? The simple reason is that Mathilde Tantot did not post any information; she primarily used her social media account for promotion.
That’s why I tried to learn more about her workout routine, but I still couldn’t find anything. I couldn’t find any information about Mathilde’s workout; I couldn’t even find an interview.
But don’t worry, I’ll make sure you learn some moves from here so you can imitate Mathilde Tantot. We’ll do yoga, a bodyweight workout, and some lightweight training. The goal is to train five to six times per week.
Mathilde Tantot’s workout includes the following:-
Yoga
Yoga is an excellent place to begin, especially if you want to have a body like Mathilde Tantot. When it comes to getting lean and toning your body parts, yoga is fantastic. You can also become more flexible, and yoga burns a lot of calories while you exercise; it also serves as a cardio routine to help you lose weight.
Certain poses can also help you get that butt and tone your breasts like Mathilde. To get the best results, try yoga at least four times a week for an hour.
Bodyweight Training
Mathilde must be doing a lot of different bodyweight workouts because bodyweight workouts are such a great way to build muscle without putting too much strain on your body. It’s safe and gives you a beautiful body shape, so let’s look at a workout to get that Mathilde butt and a slim waistline.
This will be a circuit workout, so make sure you don’t stop in between exercises to move on to the next; you can stop once you’ve completed the entire set of workouts.
Sets: 2
Reps: 15 to 20
Rest time: one minute after a set
- Mountain climbers
- Jumping Jack
- Crunches
- Russian twist
- Cross crunches
- Leg raises
- Plank to side plan (switch after 30 seconds)
- Push-ups
- Pike push-ups
- Squats
- Squats jump
- Lunges
- Glutes kickbacks
- One leg bridge
- Thigh abduction
- Fire hydrant
Weight Lifting
You can also go to the gym three times a week to get a better lower body shape like Mathilde, where you can train your lower body for two days and your upper body for one day. So, let’s look at the workout that will help you get in shape like Mathilde Tantot.
Lower Body Day 1
Sets: 3
Reps: 8 to 12
Res time: 30 seconds
- Weighted Squats
- Deep squats
- Leg press
- Leg extension to leg curls
- Weighted lunges
- Stiff-leg dumbbell deadlift
- Calf raises
- Sitting calf raises
Upper Body
Sets: 3
Reps: 8 to 12
Res time: 30 seconds
- Push-ups
- Dumbbell press
- Chest press
- Lat pulldowns
- TRX rows
- Bicep curls to Tricep extension
- Cable reverse bicep curls to cable pushdowns
- Shoulder press
- Shoulder lateral raises
Lower Body Day 2
Sets: 3
Reps: 8 to 12
Res time: 30 seconds
- Hack squats
- Cable glute kickback
- Weighted glute thruster
- Hip abduction
- Resistance band squat walk
- Banded donkey kickbacks
- Banded squat walk
- Hyperextension
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