Dax Workout and Diet Plan: Dax is an independent rapper, singer, and songwriter whose hit songs include My Heart Hurts, Dear God, Killshot, I’ve Been That, and others. He has celebrated with international celebrities and has become extremely well-known.
He is best known for his body, especially when he rips the tee in the video to demonstrate it. So, if you’re interested in learning more about the Dax workout and diet plan, keep reading.
Diet Plan of Dax
Dax’s diet plan includes eating a healthy and clean diet, but he occasionally slips up and gorges himself on carbs. When it’s Dax cheat day, there’s burgers, steak, chicken, pizza, and so on. He, on the other hand, eats lean protein meat, vegetables, salad, whole grains, and so on.
Dax also takes supplements such as protein powder and vitamins. He prefers to consume a lot of water throughout the day. So, let’s look at a diet plan that will give you the body of Dax.
The Dax diet consists of the following components:
Breakfast Meal
- Eggs
- Avocado Toast
- Juice
Snacks
- Protein shake
Lunch Meal
- A big bowl of chicken salad
Evening Snack
- Fruits or dry fruits
Dinner Meal
- Steak or chicken
- A little bit of rice
- Veggies
Body Measurements: Height and Weight
| Height | 6 ft |
| Weight | 75 kg |
| Age | 26 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Workout Routine for Dax
Dax has been in incredible shape since he started making motivational videos instead of rapping; the star has never revealed a workout video or routine that he follows. Dax prioritizes his work, staying fit and healthy, and creating music on a regular basis. He’s all about putting in the effort and improving every day.
There were a few things that people told me about his workout that I didn’t understand. I’ve been a Dax fan for over a year and have yet to see him post any of the things they claim. Now, we don’t know much about his workout routine, but I did discover that Dax enjoys working out in the gym, doing both weight training and cardio.
Dax’s workout entails:
Cardio
Dax enjoys doing cardio exercises before a workout, particularly treadmill running. When you watch a Dax video, you’ll notice how much stamina he possesses, and running helps him maintain his strength. It also aids in the burning of calories and the circulation of blood throughout the body prior to the actual workout. I’m not sure how long he does this exercise for, but it’s probably around 20 to 30 minutes.
Weight Training with Dax
Dax’s weight-training routine is a closely guarded secret; I wish I could tell you exactly how to get Dax’s body, but there isn’t much information available. However, I can still give you a great standard bodybuilding routine that will help you achieve a great body type. We’ll work out five days a week, for an hour maximum, on different muscles each day.
Core Workout by Dax
Dax also does a 10- to 20-minute core workout every day, which includes circuit abs exercises. Do crunches, leg raises, cross crunches, v-ups, Russian twists, plank twisters, plank hold, and other five to seven abs exercises. Do one set of each exercise without stopping, then rest for a minute to two minutes after you’ve finished.
Chest Day
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Bench press to dumbbell press
- Incline dumbbell flyes
- Chest press
- Pec flyes
- Weighted push-ups
- Cross cable flyes
- Dips
Back Day
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Lat pulldowns
- Cable rows
- V-Bar rows
- Bent over rows
- Renegade rows
- Back lat pushdowns
- Deadlifts
Shoulder Day
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Military press
- Sitting Arnold dumbbell press
- Sitting Lateral raises
- Front raises
- Cable side lateral raise
- Shrugs
- Delt flyes
Arms Day
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Bicep isolation curls
- Barbell curls
- Bicep hammer curls to spider curls
- Bicep preacher curls
- Tricep pushdowns
- Tricep overhead press
- Skull crusher
- Tricep kickbacks to tricep dips
Legs Day
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Weighted squats
- Hack squats
- Leg press
- Leg extension to leg curls
- Lunges
- Thigh abduction
- Hip thruster
- Calf raises
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