Maddie Phillips’ Workout and Diet Plan: Maddie Phillips is an actress who has starred in films and television shows such as A Cinderella Story, Considering Love And Other Magic, Project MC2, Hit The Road, and the upcoming Netflix series Teenage Bounty Hunters.
Maddie is well-known these days, and many people admire her. She also has this incredible lean and slim physique that thousands of people aspire to, so keep reading to learn more about Maddie Phillips’ workout and diet plan.
Diet Plan of Maddie Phillips
Maddie Phillips also doesn’t provide much information about her diet plan; however, before you all assume she does, I have seen Maddie Phillips’ workout and diet. Let me tell you about two Maddie Phillis, one of whom is an actress and the other a professional athlete.
Now, for the diet plan that you can follow for Maddie, Phillips’ body goal can be as simple as a low carbohydrate diet with plenty of lean protein. The best way to lose weight is to exercise regularly and eat a healthy diet that includes plenty of fruits, vegetables, and other types of healthy fats. Remember to drink plenty of water throughout the day.
Maddie Phillips eats the following foods:
Breakfast Meal
- Avocado
- Two poached eggs or omelet
- Toast
Snack
- Protein smoothie
Lunch Meal
- Chicken
- Salad
Evening Snacks
- Green juice
Dinner Meal
- Chicken or salmon
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 56 kg |
| Age | 25 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Workout Routine of Maddie Phillips
Maddie Phillips has an incredible lean body physique, and she has a lot of secrets about her figure. I’m sure you came here to learn everything there is to know about her workout routine, but I’ll tell you right now that I couldn’t find anything about it in any of her interviews.
I discovered that Maddie did some special training for a while in order to film Teenage Bounty Hunter, but there is no evidence of her workout routine after that. Looking at her body, you can tell she’s doing a lot of cardio and bodyweight exercises, and maybe even taking a few extra classes like yoga or pilates. However, Maddie Phillips’ body is not easily replicable; you will need to put in a lot of effort to achieve her physique.
That’s why I’m going to give you an excellent workout routine that almost anyone can do and that will give you a body like Maddie Phillips’. The workout routine will include at least five days of training per week, with each day lasting an hour or two at most. The following exercises will be included in the workout:
Workout with Maddie Phillips includes:-
Cardio
Monday to Friday are training days.
30-minute duration
To achieve a body like Maddie’s, we must all burn all excess fat from our bodies. It is necessary to do a daily cardio workout, but you can now do whatever activity you want. The goal is to burn more than 300 calories in less than 30 minutes; beginners should start with 200 calories. What is my cardio workout recommendation?
- Interval running for 15 minutes (one-minute jog and 30 seconds sprint)
- Rope Jumping for 5 minutes
- 2 minutes of rest
- 8 minutes of water rowing intervals (One-minute at average speed and 30 seconds sprint)
Bodyweight Exercises by Maddie Phillips
Monday to Friday are training days.
20 to 30 minutes
Bodyweight exercises will help us build muscle using only our body weight, which will be crucial in getting Maddie’s body. We will, however, do a HIIT workout, which means that in addition to building muscle, it will also burn a lot of calories.
Sets: 3
Reps: 30 seconds
Rest time: 10 seconds
Rest after the set: one minute
- Suitcase crunches
- Leg raises
- In and out
- Russian twist
- Plank hold to plank twister
- Push-ups
- Diamond push-ups
- Squats
- Jumping squats
- Lunges
- Donkey kickbacks to a fire hydrant
- One-leg wall bridge
Yoga
You can also do yoga twice a week to get an extra workout; it will also help you open up all of your stiff muscles and leave you feeling much more relaxed. Yoga has no negative effects on the body, so anyone can practice it; it will also help you slim down your waistline and increase your flexibility. So, commit to doing it for at least two days and one hour.
You May Also Like To Read: Kendyl Tristan, Luke Macfarlane, Catherine Torres, Jozadak