Sebastaián Yatra Workout Routine and Diet Plan: Sebastaián Yatra is a Colombian singer and songwriter who has been nominated for Grammy Awards and Billboard Music Awards. Many of Sebastaián’s songs have remained on the charts for weeks, such as Un Ao and No Hay Nadie Más. Sebastaián has demonstrated his musical ability numerous times.
With his lean and ripped body shape, he has also proven that he is one of the sexiest singers. Continue reading if you want to learn more about the Sebastaián Yatra workout and diet plan.
Diet Plan for Sebastaián Yatra
There was a lot of information about his workout, but there wasn’t much about his diet plan that I could find. All I can say is that Sebastaián may be eating a high-protein, low-carbohydrate diet, but I’m not sure if that’s the case.
However, based on his appearance, a high-protein, fiber-rich, low-carbohydrate, vitamin-rich diet would be the best option. So, let’s look at a routine that will help you achieve Sebastaián’s physique.
Breakfast
- Two Eggs
- Juice
- Fruits
Snack
- Protein smoothie
Lunch
- Chicken or turkey
- Veggies
- Salad
Evening Snack
- Juice or fruits
Dinner
- Salmon/steak/sweet potato
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 70 kg |
| Age | 26 years |
| Chest | 41 inch |
| Waist | 31 inch |
| Biceps | 14½ inch |
Workout Routine for Sebastaián Yatra
Sebastaián Yatra is a well-known singer, so I assumed that, like most singers, his workout routine would be difficult to obtain. That, however, was not the case at all. Sebastaián’s Instagram account has a lot of information about what he likes to do in the gym and what kind of training he does. He doesn’t give a complete workout routine, but he does reveal a few things that Sebastaián does to stay healthy and fit.
There were a lot of things to look through and a lot of posts to read to figure out what he does the most. Looking at the account, I learned that Sebastaián’s fitness routine consists of a few things that he does on a regular basis to stay in shape: going to the gym, core training, sports, and staying active. Various posts show him playing soccer with his friends frequently; you can see one of the posts by clicking here.
Then there’s a video of him doing a plank and a photo of him in the gym. Sebastaián has incredible core strength, as evidenced by his 3-minute low plank with proper form followed by a high plank until failure; you can see a video of him doing plank right here. This demonstrates that he works on his core muscles almost every day. Now, as for his routine, I’m not sure what he does exactly, but I can give you a workout that you can do to get a body like Sebastaián Yatra’s.
Sebastaián Yatra includes the following exercises:-
Cardio
Monday through Friday are training days.
To achieve Sebastaián’s lean and slim physique, we must eliminate excess fat from our bodies, and the best way to do so is through regular cardio exercise. We will train for 30 minutes in the cardio workout; you can do any cardio exercise you want as long as you burn 200 calories or more. This is the routine I would suggest:
- 20 minutes of continuous running
- Jump rope for 5 minutes
- a one-minute break
- 1 minute of water rowing and 30 seconds of sprinting (8 to 10 times)
Weight Training with Sebastaián Yatra
A simple five-day single-body part training routine can be followed in weight training. If you want to get ripped and maintain proper form while doing the exercises, focus on reps rather than weights. You will do 5 to 7 exercises per day and train different body parts in this routine. Do at least three sets of each exercise, keeping the rep count near 15 reps.
Sebastaián Yatra Monday Workout
- Bench press
- Dumbbell press
- Dumbbell flyes
- Pec flyes
- Chest press
- Cable crossover
- Push-ups
Sebastaián Yatra Tuesday Workout
- Lat pulldowns
- Bent over rows
- One-arm dumbbell row
- Cable rows
- Back lat pushdowns
- Deadlifts
Sebastaián Yatra Wednesday Workout
- Military press
- Shoulder press
- Arnold press
- Lateral raise
- Front raises
- Delt flyes
- Shrugs
Sebastaián Yatra Thursday Workout
- Bicep dumbbell curls
- Isolation curls
- Barbell curls
- Preacher curls
- Tricep chest press
- Tricep pushdowns
- Skull crusher
- Tricep cable kickbacks
Sebastaián Yatra Friday Workout
- Squats
- Hack squat
- Leg press
- Leg extension to curls
- Lunges
- Calf raises
- Glute thruster
Sebastaián Yatra Core Workout
Training days: Three to Four days a week
Duration: 20 to 25 minutes
Sets: 3
Rest time: 30 seconds
- Crunches x 20
- Leg raises x 20
- Russian twist x 20
- Side plank drops x 20
- Superman X-prone x 15
- Low plank x till failure
- High plank x till failure
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