Wendy Jie Huang, better known by her stage name Wengie, is a YouTuber, singer, songwriter, dancer, and voice actress. Wendy is also one of Australia’s most popular YouTubers, with over 14 million subscribers.
She is, however, well-known for more than just making Vlogs and DIY videos. Wendy’s body shape, for example, is admired by her fans as much as that of K-pop idols when it comes to looks and lean body structure. So, if you’re interested in learning more about Wengie’s workout routine and diet plan, keep reading.
Wengie’s Diet Plan
I couldn’t find anything about Wendy’s diet plan, so I went to her YouTube channel for some inspiration and discovered that she is a foodie at times when creating content. I’ve seen the biggest kit-kats, 10k skittles, and lollipops, among other things. It’s a significant number of calories.
When Wendy isn’t creating content, I’m sure she’s taking care of her health and eating in moderation with the proper nutrition. I still can’t tell you what Wendy’s diet is, but I can tell you what diet you can follow to get Wendy’s body.
Her diet, based on her body shape, appears to be low in carbohydrates and high in proteins and fibers. She also consumes a lot of water throughout the day. So, let’s look at the strategy that you can use.
Wendy Jie Huang’s Wengie diet includes the following:
Breakfast
- Two poached eggs
- Avocado
- Juice
Snack
- Green juice
Lunch
- Chicken or turkey
- Veggies
- Salad
Evening snack
- Fruits
Dinner
- Salmon
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 49 kg |
| Age | 34 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Wengie’s Workout Routine
Wendy, on the other hand, does a lot to stay in shape; she has a lean and slender body structure for her age, demonstrating Wendy’s dedication to her body. I tried searching the internet for information about her workout routine, but I couldn’t find much. However, after reading her Instagram posts, I was able to figure out how she stays in shape: let’s take a look at Wendy’s activities.
Wendy Jie Huang’s Wengie workout includes the following:
Dancing
Wendy does a relatively simple workout that is extremely effective when done on a daily basis. Wendy’s routine of staying fit and working on videos is similar to that of K-pop, which is why I said she resembles K-pop so much. Wendy also has a regular dance practice routine that keeps her dancing skills sharp while also ensuring she burns a lot of calories and maintains her fitness.
All kpop idols are required to dance as part of their workout routine, and we all know how lean they are. Wendy, as seen in this video, follows the same simple routine of regular dance practice. If you don’t want to dance, you can do a cardio workout that will burn 500 to 800 calories in one day.
Staying Active
Wendy appears to be active throughout the day, making YouTube videos, vlogs, and travel videos, among other things. While it may not seem like much, many actresses, such as Ariana Grande, stay fit by simply being active. As a result, it would be beneficial if you focused on keeping yourself busy and moving throughout the day, as this will help you burn a lot of calories without even realizing it. Walking, going on a trip, playing sports, hiking, trekking, running, biking, cleaning, and so on are all options. Everything counts and aids in the reduction of calories.
Core Workout with Wengie
I’m not sure if she does anything else besides dance and staying active, but if you want a slim waist like Wendy, you should incorporate this 20-minute core workout routine into your daily routine.
Sets: 3
Reps: 40 seconds
Rest time: 20 seconds
Rest time after the set: 1 minute
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Low plank
- High plank
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