Maisa Silva’s Workout Routine and Diet: Silva is an actress and television host who has appeared in films and television shows such as Carrossel, Cinderella Pop, She Said, He Said, and others.
Maisa Silva is well-known and has a YouTube channel with over 5 million subscribers, as well as a massive Instagram account with 36 million followers. Maisa is a well-known figure in her field.
Her curvy and excellent body shape, on the other hand, is something that people adore and admire about her. So, if you’re interested in learning more about Silva’s workout and diet plan, keep reading.
Maisa Silva’s Diet Plan
Maisa Silva recently posted a video to her YouTube channel, which you can view here. Maisa was asked if she was a vegetarian in that video. I couldn’t understand much of the video because it was in Portuguese with no English subtitles, but she did mention being a Lacto Vegetarian.
Which, as far as I know, refers to someone who abstains from eating eggs and meat. Later, I heard something about lentils, Ovo, and other things. So I’m guessing Maisa was discussing her diet. So, after hearing all of that, I believe I can recommend a diet that will help you achieve the physique of Maisa.
Breakfast
- Oats
- Fruits
- Whole-grain toast
Lunch
- Green salad
- Veg soup
Snack
- Berries protein smoothie with almond butter
Dinner
- Tofu/vegan chicken/pasta/quinoa
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 2 inch |
| Weight | 50 kg |
| Age | 18 years |
| Breast | 33 inch |
| Waist | 26 inch |
| Hips | 34 inch |
Workout Routine of Maisa Silva
Maisa Silva has been relatively healthy since beginning her career in the industry. The actress got her first role when she was six years old, and she hasn’t stopped since. She’s been doing something for the past 12 years. Maisa, on the other hand, must take care of her body in order to stay in business, ensuring that she remains healthy and attractive. Maisa has a variety of items that assist her in staying fit and healthy.
Maisa enjoys doing cardio and staying active throughout the day. Maisa isn’t a gym rat, but she works out at home to stay in shape. Her workout consists primarily of bodyweight exercises performed in a circuit format with no breaks. A fan uploaded this video to YouTube. Maisa was seen doing squats, pushups, squat jumps, leg raises, crunches, plank, dumbbell curls, and other exercises.
So that demonstrates how she incorporates exercises into a full-body routine and does so at home, which is quite impressive. It’s convenient, inexpensive, and time-saving, and it can be done whenever and wherever you want. So we’ll see a routine similar to that; let’s see my version of a pattern that will undoubtedly get you in shape like Maisa.
Workout Routine of Maisa Silva
Maisa Silva’s workout includes the following:
Cardio of Maisa Silva
We’ll keep the cardio to a reasonable level, and our workout will consist of running. So instead of joining a gym, go to a park and run at a moderate pace for 20 to 30 minutes. This will increase your endurance and help you burn a lot of calories. Do this routine five to six times a week at first, then every day as you get used to it and gradually increase the time.
Weight Training and Bodyweight
You’ll need a dumbbell for a few of these workouts before I tell you the exercises. If you don’t have one and it’s too expensive to buy one, A resistance band or even two identical-sized water bottles will suffice. Any type of resistance is preferable to none; let’s get started. Because this is a circuit routine, you cannot rest between exercises after completing one set of each activity. It will help you gain muscle mass, lose weight, and burn calories.
Set: 3
Reps: 20
Rest time after the set: 1 minute
- Squat
- Squats jumps
- Lunges
- Banded fire hydrant
- Crunches
- Leg raises
- Plank twister
- Plank hold
- Push-ups
- Dumbbell/resistance bicep curls to press
- Dumbbell/resistance Lateral raises
- Dumbbell/resistance front raises
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