Diet and Workout Routine of Nikita Dragun: Nikita Dragun was born in Belgium and is an American YouTuber. She works as a make-up artist and a model. In 2013, she began her YouTube journey. Dragun Beauty is her own cosmetics line. Dragun Beauty’s entire line is vegan and cruelty-free. In 2019, she won the Streamy Awards for Beauty, and in 2020, she won the 12th Annual Shorty Awards.
In the years 2018-19 and 2020, Nikita Dragun appeared in web series and television shows. She supports transgender equality and actively participates in raising the LGBTQ community’s voice. She has done a lot of good work for these communities, which are otherwise well-known.
She is known for her beautiful body features in addition to her profession and work. Let’s take a look at Dragun’s workout routine and diet plan to see how effective they are and what benefits you can expect if you follow them.
Diet Plan of Nikita Dragun
Let me tell you everything Nikita eats throughout the day.
She prefers to drink apple cider vinegar in the morning before going to the gym and eats whole-grain brown bread with peanut butter and blueberries on top. In her morning diet, she avoids drinking any type of milk.
Here is a list of some of the foods she eats on a daily basis:
- Eggs (the best source of protein).
- Pistachios (1 tablespoon)
- Dark chocolate
- Sweet potatoes
- Dry fruits
- Granola
- Yogurt
- Cheese
She occasionally consumes processed and junk food. This is why she stays in such good shape throughout.
Nikita enjoys Greek yogurt with mixed berries, cottage cheese with flexed seeds, apple slices with peanut butter, kale chips, celery sticks with cheese, and other healthy snacks.
Now that you know how Nikita Dragun stays in such good shape, you also know that she works hard in the gym and eats a healthy diet to stay in shape. You can also work hard to achieve your ideal body.
Body Measurements of Nikita Dragun: Height and Weight
| Age | 24 years |
| Height | 5’3 feet |
| Weight | 51 Kgs |
| Bust | 32 inches |
| Waist | 25 inches |
| Hips | 38 inches |
Workout Routine of Nikita Dragun
Nikita Dragun is a fitness nut. She enjoys going to the gym on a daily basis for great workouts and to keep her hourglass figure. The following are the gym machines and equipment she uses.
Smith Machine
Nikita does her weight training on the Smith Machine. Dragun does her butt and leg exercises by hitting squats with the weights on these machines.
Water Rover
This machine gives users a complete body workout. This machine can be used by anyone who has postural problems. Nikita Dragun incorporates this into her daily workout to keep her posture in check.
Glute Machine
Nikita’s favorite machine targets glutes and tones those muscles, giving them an amazing shape. I’m sure all the women reading this want their glute muscles to be strong as well. This is beneficial. Make an effort.
Squat Hack
A large number of women want to tone their lower bodies. This machine is the answer if you want to give your lower body an excellent shape.
Total Gym Core Trainer
It enables you to perform various planks, crunches, and other exercises. It also aids in abdominal muscle strengthening.
Treadmill
Running is done on a treadmill by Nikita Dragun. A treadmill can be used for fast walking and running.
Assist in Pulling Up
Nikita uses this machine to tone and strengthen her arms and back.
These were just a few of Nikita Dragun’s many machines. For amazing results from this hardcore workout, you’ll also need to eat well. Take a look at what she eats to stay in shape and healthy.
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