Josh Richards’ Workout and Diet Routine: Joshua Kenneth Richards is a well-known internet personality from Canada. On various social media platforms such as Instagram, YouTube, TikTok, and others, he has amassed a sizable fan base. He has over 2.5 million YouTube subscribers and regularly uploads amazing and interesting content to his channel with his friends and girlfriend.
Josh is a teenager. At the age of 18, the social media personality is acutely aware of his physical appearance and takes steps to maintain it in the years ahead. To stay in shape, the YouTuber is seen boxing, hiking, and doing other activities.
Diet Plan of Josh Richards
Josh Richards recognizes that a good workout routine must also include a good diet; otherwise, the results will take a long time to show, and instead of building muscle, he will gain weight through excess fat. Josh counts his calories and prepares his meals with the following ingredients and suggestions in mind.
The diet of Josh Richards includes:
- When preparing any dish for breakfast, lunch, or dinner, Josh Richards prefers the following ingredients:
- Canned vegetables with very little or no sodium, as sodium are harmful to one’s health.
- Josh usually eats whole-grain foods for breakfast, such as rice, barley, quinoa, and oats.
- Snacks of unsalted nuts and seeds
- Josh Richards uses almond milk, banana, and peanut butter smoothies for intervals or traveling.
- Meat, poultry, and fish that haven’t been seasoned
- Cheese and sour cream are low-fat dairy products.
- Canned and dried peas, beans, and lentils with little or no sodium during dinner
- Josh prefers to prepare all of his meals with unsaturated vegetable oils.
- He also snacks on bread and egg slices.
Body Measurements: Height and Weight
| Age | 18 years |
| Weight | 57 kg or 127 lbs |
| Height | 5 feet 11 inches (175cm) |
| Chest | 44 inches |
| Waist | 32 inches |
| Hips | 35 inches |
Workout Routine of Josh Richards
Josh Richards is extremely fit and has a fantastic body that he works hard to maintain. Overall, Josh Richards has a slim build. He works out regularly at such a young age because he understands the value of good health and a good body, and as a social media celebrity, he inspires us all to stick to workouts and strict diets. Let’s see what Richards does to keep his weight in check.
Workout with Josh Richards includes:
Arms exercise
Josh Richards works his biceps and triceps with these exercises:
- Barbell curl: 40 seconds
- Chin up: 40 seconds
- EZ-bar preacher curl: 40 seconds
- Hammer curl: 30 seconds
- Incline dumbbell curl: 40 seconds
- Reverse grit up overview: 40 seconds
- Contraction curl: 40 seconds
- Cable curl: 40 seconds
Abs Exercise
Josh has great abs, and he enjoys working out with his friends for these exercises in order to stay motivated and have fun while doing them. Josh Richards does the following exercises:
- Plank: 45 seconds
- Mountain climbers: 40 seconds
- Reverse crunches: 40 seconds
- Dead bug: 40 seconds
- Leg raises: 40 seconds
- Abs roll out: 30 seconds
- Hanging knee raises: 30 seconds each
- Bird dog: 40 seconds
Skipping
Skipping is a great way for Josh Richards to stay in shape by providing him with the following advantages.
- Skipping improves our body’s cardiovascular fitness.
- It improves our leg’s strength.
- Stamina was developed.
- Balance and agility are improved.
- It’s a total-body workout.
Cycling
The athletic YouTuber participates in numerous activities and documents them on his official YouTube channel. Cycling is another workout that he continues to challenge himself with. Some cycling advantages are listed below:
- The most important benefit is that it boosts mental health.
- Enhances the immune system
- It aids in weight loss.
- It strengthens the muscles.
- Improves navigational skills and lowers the risk of heart disease and cancer.
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