Diet and Workout Routine of Leigh-Anne Pinnock: Leigh-Anne Pinnock is a singer, songwriter, and actress who will make her feature film debut soon. She is well-known as a member of the girl group Little Mix as well as a talented singer.
People admire Leigh-Anne for a variety of reasons, one of which is her body physique. There’s no denying that she has a stunning appearance and a stunning body shape. So, if you’re interested in learning more about Leigh-Anne Pinnock’s workout and diet plan, keep reading.
Diet Plan of Leigh-Anne Pinnock
Now, as for Leigh-diet Anne’s plan, she mentioned it in the same article; she tries to stick to the method that her trainer devised. Every day, she has a different plan, which Leigh-Anne puts all at once in her Tupperware for the day. So she eats different meals from different Tupperware containers.
However, we are unaware of her routine; she did advise eating chicken and vegetables when trying to look lean. So here’s a plan that I’ll give you to help you get the body of Leigh-Anne.
Diet of Leigh-Anne Pinnock includes:
Breakfast
- Eggs
- Toast
- Avocado
- Juice
Lunch
- Chicken
- Veggies
- Salad
Snack
- Protein smoothie
Dinner
- Chicken or salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 52 kg |
| Age | 29 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine of Leigh-Anne Pinnock
Leigh-workout Anne’s routine consists of a variety of exercises; as we all know, the singer has maintained her fitness throughout her career. We can also see that she spends the majority of her time in the gym. Weights, resistance bands, and other exercises are used in Leigh-workout. Anne’s We saw Leigh-Anne talk about her fitness routine in a Cosmopolitan article.
Leigh-Anne said she enjoys working out in the gym and concentrating on the areas she wants to tone. Leigh-Anne also told Cosmopolitan that she prefers to work out her legs and core, but she also works on her arms with her upper body. However, the singer made no mention of any exercises in his workout routine.
Still, I can give you a great workout that will help you achieve Leigh-body. Anne’s On different days, we’ll do the same exercises and train our legs, core, and arms. Aside from that, we’ll do another cardio finisher that will help us lose weight.
Workouts by Leigh-Anne Pinnock include:
Fitness Workout
Warm-up before beginning this workout by doing stretches and quick basic bodyweight exercises. So, in the gym, we’ll do a variety of activities, as well as a mix of other movements. However, I’ll keep it simple but effective so that anyone can perform this routine.
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
Monday
- Resistance band squats
- Weighted squats
- Kettlebell lunge step-ups
- Resistance band squat walk
- Leg press
- Leg extension
- Calf raises
Tuesday
- Crunches
- Cross crunches
- Leg raises
- Plank twister
- Plank hold for 1 minute
- Plank alternating toe touch
- V-ups
Wednesday
- Bicep dumbbell curls
- Bicep barbell curls
- Triceps pushdowns
- Triceps extension
- Shoulder lateral raises
- Shoulder press
- Shrugs
Thursday
- Hack squats
- Squat jump
- Leg curls
- Stiff-leg dumbbell deadlift
- Glute thruster
- Glute kickbacks
- Resistance band donkey kickbacks to a fire hydrant
Friday
- Suitcase crunches
- Hanging leg raises
- Woodchopper
- Russian twist
- Side plank
- Plank walks
- Plank hold
Saturday
- Bench press
- Dumbbell flyes
- Lat pulldown
- Cable rows
- Dumbbell deadlifts
- Bicep curls
- Tricep pushdown
Cardio workout
This was not a part of Leigh-routine, Anne’s but it is something you can do if you want to lose weight. The metabolism rate increases after training, and doing cardio at that rate will help you lose weight more quickly. You can do any cardio workout as long as it is intense and brief—no more than 15 to 20 minutes. If you’re not sure which one to choose, follow this procedure:
- 5 minute of HIIT treadmill running
- 5 minute of HIIT hydro-rowing
- 1 minute of the battle rope
- 1 minute of tire flip
- 3 minutes of speed rope
- 100-meter sprint at your maximum speed
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