Caleb McLaughlin’s Workout and Diet Plan: Caleb McLaughlin is an actor best known for his role as Lucas in the Netflix series Stranger Things. Other films and television shows in which he has appeared include Concrete Cowboy, The New Edition Story, Final Space, High Flying Bird, Dora, The Lost City Of Gold, and others. Caleb’s acting abilities are well-known.
Caleb, on the other hand, has been inspiring people to work out and stay in shape for quite some time. I’m sure you’ve seen his planet fitness project; well, that kind. So, if you’re interested in learning more about Caleb McLaughlin’s workout and diet plan, keep reading.
Diet Plan of Caleb McLaughlin
Caleb doesn’t have a particular diet plan that he prefers. He makes some healthy choices, and the workout keeps him in shape. Caleb does not need to follow a strict diet plan. If you want to look like Caleb, you should exercise regularly and eat in moderation.
Even if you’re going to eat fast food or junk food, make sure you limit yourself to two times per week. Also, drink as much water as possible throughout the day. Also, make a conscious effort to replace unhealthy snacks with healthy alternatives. You’ll be able to get lean and muscular like Caleb if you can take care of that.
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 60 kg |
| Age | 19 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of Caleb McLaughlin
Caleb is a very athletic individual who is always active and ready to work out. Caleb, on the other hand, does not go to the gym because he is still a teenager. His workout is more natural, as he got it by playing sports and doing some basic bodyweight exercises.
Caleb has also begun a project with Planet Fitness, where he serves as a brand ambassador and encourages people to stay fit and healthy. He has shared numerous posts, and prior to September 1st, it offered free membership to children aged 15 to 18. What a fantastic way to assist people who want to try the gym and get in shape.
Caleb says in the People magazine interview that he exercises every day by playing sports and doing push-ups at home. Many of the videos on his Instagram page also demonstrate his abilities. Caleb enjoys basketball and considers it to be his favorite sport. That is also why he has such a great height and physique.
Caleb also posted this workout on the Planet Fitness Facebook page. Caleb starts with a quick warm-up and finishes his workout with various bodyweight exercises in his home and shows people how they can stay fit at home; you can watch the video here. So, let’s look at some things you can do to get Caleb’s body.
Caleb McLaughlin’s workout includes the following:
Cardio
Caleb uses basketball as a cardio routine because he plays so much. If you don’t want to participate in sports, you can always do a cardio workout to achieve a similar result. I believe that running 3 to 5 miles per day for a few weeks will get you in shape like Caleb. You can also do other exercises such as biking, elliptical machines, hydro-rowing, and so on.
Bodyweight Exercise
Caleb told the crowd that push-ups help him gain muscle and improve his appearance. Caleb showed his home workout routine on the Planet Fitness Facebook page, and you can do a lot of push-ups and follow it. You can also do the following exercises to get the best results:
Sets: 3
Reps: 20
Rest time: 30 seconds
- Mountain climber
- Squats
- Push-ups
- Pike push-ups
- Star jumps
- Crunches
- Leg raises
- Plank hold
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