Ben Azelart’s Workout and Diet Routine: Ben Azelart is a YouTube and Tiktokker star who is known for his vlogs and crazy but funny content. He’s also Lexi Rivera’s boyfriend and one of tik-biggest Tok’s stars.
He is, however, known for his body physique; I’m sure many people notice how slim he used to be, and now Ben has this lean and ripped physique. Continue reading if you want to learn more about the Ben Azelart workout and diet plan.
Diet Plan of Ben Azelart
Ben’s diet is unknown, so I’m not sure I can say much about what he eats on a regular basis. I know he eats a regular diet with healthy choices and enjoys almost everything except tomatoes. I have no fundamental knowledge of his diet, which is why you can follow this diet plan that I believe will be successful.
The Diet of Ben Azelart includes:
Breakfast
- Toast
- Chicken sausage
- Omelet
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
- Salad
Dinner
- Chicken/turkey/salmon/whole-grain pasta
- Veggies or sweet potato
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 67 kg |
| Age | 19 years |
| Chest | 41 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine of Ben Azelart
Ben works out frequently, including weight training, strength training, and core training. I looked up everything I could about his workout routine and found some videos to help us understand the pattern that Ben follows. Ben can be seen working out with Jack in this Jake Payne video.
They’re working on their core and chest in that video. So, I believe Ben primarily does weight and core training. He’s been lean from the start, so I don’t think he needs much cardio in his workout routine. That is why we will concentrate on gaining weight and doing cardio only as a warm-up.
However, because I don’t know his entire routine, I created this one in a way that I believe will be most beneficial to you. We’ll work out six days a week for about an hour, focusing on different body parts. Consistency will do the work for us and provide us with results in this workout.
If you’re starting when you’re overweight, do an hour of cardio first thing in the morning. You can do any exercise you want, such as running, biking, using an elliptical machine, or using the StairMaster. Then, in the evening, stick to the following routine. So let’s get this party started:
Workouts by Ben Azelart include:
Warm-up
Begin with a simple warm-up routine, which can include 10 to 15 minutes of running. This workout will help your body prepare for primary training while also improving blood flow throughout your body. So, before we get into the weight training, make sure you do a good warm-up.
Weight Lifting
So I won’t make this routine as difficult as you might think, because we don’t need to work out as hard as you might think. Continue working out every day until you achieve the body you desire; you will be fine. So, for each body part, do 7 to 8 exercises and try to increase the weight with each set.
Sets: 3 to 4
Reps: 15
Monday
- Push-ups
- Bench press
- Incline bench press
- Dumbbell press
- Hex press
- Chest flyes
- Cable flyes
- Chest weighted dips
Tuesday
- Lat pulldowns
- Cable rows
- Renegade rows
- One-arm dumbbell rows
- Back lat pushdowns
- Pullovers
- Deadlifts
Wednesday
- Shoulder press
- Seated Arnold press
- Seated one-arm dumbbell lateral raises
- Dumbbell front raises
- Shrugs
- Delt flyes
- Delt lateral raises
Thursday
- Dumbbell curls
- Barbell curls
- Isolation curls
- Cable bicep curls
- Spider curls
- Hammer curls
- Preacher curls
Friday
- Triceps overhead press
- Triceps extension
- Triceps close grip bench press
- Skull crusher
- One-arm cable pushdowns
- Dumbbell kickbacks
- Tricep dips
Saturday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Walking lunges
- Calf raises
- Glute thruster
Core (Monday to Saturday)
- Ball crunches
- V-ups
- Leg raises
- Russian twist
- Ball slams
- Medicine ball plank hold
- Stability plank hold
- Abs roller
You May Also Like To Read: Kornelia Ski, Greta Kukkonen, Eleanor Tomlinson, Brendon Burchard