Aybüke Pusat’s Diet and Workout Routine: Aybüke Pusat is a former pageant contestant, actress, model, and ballet dancer. Aybüke Pusat is known around the world for her roles in films and television shows such as Everywhere I Go, Söz, The Door, O Hayat Benim, 50m2, Falcon Crest, and others.
However, the actress is also known for her stunning and toned body, which earned her the title of Miss Earth 2014. So, if you’re interested in learning more about Pusat’s workout and diet plan, keep reading to learn more about how Aybüke Pusat got her body shape.
Diet Plan for Aybüke Pusat
Aybüke’s diet consists of a relatively clean and healthy diet that maintains her overall nutrition. I couldn’t find much information about her diet, but I believe that a high-protein, low-carbohydrate diet under 2k calories would be the best way to achieve Aybüke’s physique. So, let’s look at a diet plan that you can all follow to get Aybüke’s body. (Cialis)
The Aybüke Pusat diet consists of:
Breakfast
- Avocado toast
- Chicken sausage
- Juice
Lunch
- Bowl of salad
Snack
- Protein smoothie
Dinner
- Chicken or salmon
- Sweet potato
- Steamed veggies
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 58-63 kg |
| Age | 25 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Workout Routine for Aybüke Pusat
Aybüke Pusat enjoys working out regularly and maintaining a healthy body. Before the movies, Aybüke Pusat was attempting to compete in a beauty pageant and become a model. After 2014, she finally took off, and before anyone noticed, Aybüke Pusat was everywhere.
So, what is her exercise regimen? One of the reasons, as you may know, is that Aybüke used to be a ballet dancer who studied ballet for a long time. All of her training helped her get the best core and lower-body workout possible, which is why she has such long legs and a lovely height. Apart from that, I’m pretty sure Aybüke enjoys going to the gym or doing a regular routine, but I couldn’t find any.
Perhaps some fans have them, but I haven’t received any recent interviews or posts from the actress to confirm the routine. Don’t worry, I can still give you some workouts that will help you achieve a great body shape like Aybüke Pusat’s, and if you’re in your teenage years, you might even achieve Aybüke Pusat’s height. So let’s get started:
The workout at Aybüke Pusat includes:
Cardio Routine/Barre Workout
Because ballet is the foundation of her body shape, the Barre workout will be the most effective way to reap the same benefits as an Aybùke ballet session. You can enroll in a ballet class if you want, but if you don’t want to learn how to dance, a barre workout is the best option.
If you don’t feel like doing any of them, go for a cardio workout. I would suggest switching things up and doing a variety of workouts throughout the week. Try something new every day, such as barre class, spin class, pilates class, running, and so on. To get in shape, you can do any exercise you want.
Gym Workouts
In the evening, you can work out at the gym to build muscle and tone your body. Prepare to get in shape as we go through a five-day workout routine.
Sets: 3
Reps: 10 to 15
Monday
- Smith machine squats
- Kettlebell sumo squats
- Forward to backward lunge
- Side to side alternative lunge
- Leg press
- Leg extension
- Thigh abduction
Tuesday
- Dumbbell bicep curls
- Barbell curls
- Triceps pushdowns
- Triceps overhead press
- Shoulder dumbbell press
- Dumbbell lateral raise
- Shrugs
Wednesday
- Deep squats
- Banded squat walks
- Leg curls
- Crusty kettlebell lunge
- Kettlebell step-up lunge
- Leg curls
- Stiff-leg deadlifts
Thursday
- Bench press
- Incline dumbbell flyes
- Chest press
- Lat pulldowns
- One-arm dumbbell row
- TRX rows
- Deadlifts
Friday
- Donkey kickback
- Fire hydrant to sidekick
- Banded leg lifts
- Glutes thruster
- Weighted hyperextension
- Glutes kickbacks
- Calf raises
Core (after every workout)
Training type: Circuit routine
Sets: 3
Reps: 30 seconds
Rest time after the whole set: 60 to 90 seconds
- Crunches
- Hanging ball leg raises
- Russian twist with ball slams
- Plank twister
- Plank hold
- V-up hold
- Abs roller
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