Zoe Sugg’s Diet and Workout Routine: Zoe Sugg is a YouTube vlogger, entrepreneur, and author with over 11 million subscribers on her first channel and nearly 5 million on her second.
However, the star is also known for her incredible fashion and beauty tips, and many people have begun to follow Zoe’s skincare routine. Zoe also has a beautiful slim and toned body that many women aspire to. So, if you’re interested in learning more about Zoe Sugg’s workout and diet plan, keep reading.
Diet Plan by Zoe Sugg
I discovered that Zoe enjoys eating healthy foods such as fruits and vegetables. Zoe Sugg has some days where she eats whatever she wants, but that’s all I know about her diet. Zoe also drinks a lot of water for her skin and to help her metabolism. But don’t worry; I’ll give you a diet that will help you achieve a great body shape and get lean.
Diet of Zoe Sugg includes:
Breakfast
- Protein smoothie with a banana, berries, and almond butter
Snack
- Green tea
Lunch
- Chicken
- Veggies
- Salad
Evening Snack
- Soup
Dinner
- Salmon/steak/chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 52 kg |
| Age | 30 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Workout Routine by Zoe Sugg
Zoe Sugg is an amazing person who enjoys traveling and staying active. When it comes to working out, she isn’t quite so unbelievable. Zoe uploaded a blog where she and her mother worked out in a YouTube video last year. She admitted in the video that she is not in good shape and that she struggled with some of the exercises while working out.
Zoe had trouble doing proper squats as well, but she completed the majority of the exercises with ease and proper form. So I don’t think Zoe is the gym kind of girl; instead, she appears to be someone who wants to stay active and fit naturally. Aside from that, I couldn’t find any videos on YouTube or through her social media accounts.
But don’t worry, I’ll show you a workout routine that will help you achieve the same body shape as Zoe Sugg. We’ll do a few of the things Zoe mentioned, as well as follow a circuit routine. The morning workout will include a few minutes of cardio, and the evening workout will continue with our circuit routine.
Workouts by Zoe Sugg include:
Cardio
To get the best cardio workout, you can go outside and run for 2 to 3 kilometers. You can also substitute any other cardio exercise, such as biking, elliptical machines, StairMasters, hydro-rows, and so on. Make sure you exercise for at least 30 minutes, and then stretch afterward.
Circuit Routine
To get the most out of cardio and toning exercises, we can always do a circuit routine. It allows you to gain muscle while also burning a lot of calories. Normally, I would give a different circuits routine for each day, but given Zoe’s shape and fitness level, I believe you could do the same routine for five days and then switch out some of the exercises the following week.
Circuits: 3
Reps: 30 seconds
Rest time after the circuit: 60 to 90 seconds
- Squat jumps
- Squat pulse
- Donkey kickbacks
- Alternating leg lifts
- Push-ups
- Pike push-ups
- Crunches
- Leg raises with a twist
- Plank hold
- Side plan drops
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