Jacksepticeye’s Workout and Diet Plan: Jacksepticeye is a YouTuber who is known for his video blogs and other content on his channel. Jacksepticeye is without a doubt one of the most popular YouTubers, with nearly 14 billion total views on his channel and over 26 million subscribers.
Jacksepticeye doesn’t usually talk about his fitness, but his two-month transformation video stunned many people half a year ago. Many people are interested in learning more about the Jacksepticeye workout and diet plan, so keep reading.
Diet Plan for Jacksepticeye
Now, when he posted that on Twitter, DANTDM, another well-known YouTuber, asked if he was on a diet or not. And Jacksepticeye replied with a resounding ‘yes.’ The main reason Jack was able to gain muscle was that he ate very clean and followed his diet religiously. He hasn’t said what foods he eats yet, but I can give you a diet to help you lose weight.
Diet of Jacksepticeye includes:
Breakfast of Jacksepticeye
- Eggs
- Chicken sausage
- Whole grain toast
Snack (pre-workout)
- Protein smoothie with berries, almond milk, and a banana
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Snack
- A bowl of salad
- Some almonds for healthy fats
Dinner
- Salmon or steak
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 75 kg |
| Age | 31 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Hips | 15 inch |
Workout Routine for Jacksepticeye
Since Jack revealed his transformation, a slew of YouTubers and fitness influencers have weighed in on how he did it in just two months. First, you must consider certain factors in order to understand how he could achieve those results. Jacksepticeye was not mistaken when he began; he was already lean, and in fact, he was super lean with no muscle.
When Jack first began his transformation, it was all about gaining weight and muscle for him. If you look at his body, he still appears to be extremely lean, so his transformation appears to be dramatic due to his previous body shape. Plus, no one knew what exercises he did to improve.
As a result, there is no interview or video available about his actual workout. You will only see various people expressing their opinions on how to achieve that body shape. That’s exactly what I’m going to do; I’ll give you a workout that I believe will help you achieve the body shape of Jacksepticeye.
However, keep in mind that this routine was created with Jack’s body shape in mind. As a result, it will not work for obese people because they must first lose weight. I’d give you a workout routine that included exercises like weight training and a warm-up, but that’s it. We’ll work out six days a week because Jack said he works out regularly.
Workouts for Jacksepticeye include:
Warm-up by Jacksepticeye
The warm-up will last only 10 minutes, and you will not be required to do anything strenuous. Starting your warm-up with brisk walking on a treadmill or Stairmaster is ideal. Do those things, and then stretch before working out so you don’t get hurt.
Weight Training
We’ll do a six-day weight-training routine in which we’ll focus on a different muscle group each day. That way, we can concentrate on each individual muscle. We will, however, do a core workout almost every day because you can train your core every day and have no negative side effects or injuries.
Sets: 3 to 4
Reps: 15
Monday
- Push-ups
- Bench press
- Incline bench press
- Dumbbell press
- Hex press
- Chest flyes
- Cable flyes
- Chest weighted dips
Tuesday
- Lat pulldowns
- Cable rows
- Renegade rows
- One-arm dumbbell rows
- Back lat pushdowns
- Pullovers
- Deadlifts
Wednesday
- Shoulder press
- Seated Arnold press
- Seated one-arm dumbbell lateral raises
- Dumbbell front raises
- Shrugs
- Delt flyes
- Delt lateral raises
Thursday
- Dumbbell curls
- Barbell curls
- Isolation curls
- Cable bicep curls
- Spider curls
- Hammer curls
- Preacher curls
Friday
- Triceps overhead press
- Triceps extension
- Triceps close grip bench press
- Skull crusher
- One-arm cable pushdowns
- Dumbbell kickbacks
- Tricep dips
Saturday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Walking lunges
- Calf raises
- Glute thruster
Core (Monday to Saturday)
- Ball crunches
- V-ups
- Leg raises
- Russian twist
- Ball slams
- Medicine ball plank hold
- Stability plank hold
- Abs roller
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