Lucy Hale’s Diet and Workout Routine: Lucy Hale is an actress, singer, and television star who has appeared in films and television shows such as Pretty Little Liars, Truth or Dare, Fantasy Island, A Cinderella Story, Life Sentence, Katy Keene, and others. Lucy also has over 24 million Instagram followers.
People like to follow her because she is active on social media and loves to share inspirational content. Lucy is a very fit person when it comes to fitness and health, so if you’re interested in learning about the Lucy Hale workout and diet plan, keep reading.
Diet of Lucy Hale
Lucy consumes a lot of food, the majority of which is nutritious. Lucy does allow herself treats on occasion, but she always does so in moderation. Her diet is primarily pescatarian, and she eats three meals and snacks per day.
In an interview with Harper’s Bazaar, Lucy explained her diet. She describes her breakfast, which includes coffee, toast with lots of peanuts, butter, honey, or chocolate chip pancakes on occasion.
Sushi and a variety of snacks are served for lunch. Lucy also enjoys eating outside and experimenting with new foods, including some unusual ones. She also enjoys soups, and her cheat meal dinner consists of French fries with buttermilk ranch dressing and a delectable burger.
Body Measurements: Height and Weight
| Height | 5 ft 2 inch |
| Weight | 49 kg |
| Age | 31 years |
| Breast | 32 inch |
| Waist | 24 |
| Hips | 34 inch |
Workout Routine of Lucy Hale
Lucy Hale is without a doubt one of the best actresses who stays in shape not only for the movies but also in her everyday life. Lucy Hale does a variety of workouts to stay in shape and is constantly changing. Lucy has also tried a variety of Instagram challenges, such as Pilates, glute, and the 100 squat challenge, among others.
All of this helps Lucy stay motivated by keeping her workout interesting. Lucy enjoys going to the gym and doing group fitness to stay motivated and consistent. That isn’t to say Lucy doesn’t work out while traveling or staying in a hotel. She listens to her trainer and works out whenever she can.
Lucy was in a fitness class as an instructor when Pop Sugar wrote an article about her fitness. Lucy said she works out three to four days a week doing weight training, two days doing cardio, and one day doing stretching workouts like Yoga and Pilates. So, she works out almost every day of the week. A HIIT workout is Lucy’s current favorite activity and training pattern.
However, because of the shooting and travel, things do not always go as smoothly as Lucy would like. Lucy enjoys swimming and hiking in addition to her workouts, which helps her stay fit while enjoying her routine. Let’s get started with these workouts to help you get a body like Lucy’s.
Lucy Hale’s workout includes the following:
Weight Training with Lucy Hale
In weight training, we’ll do an HIIT routine to keep the rest period to a minimum. It will help tone your muscles as well as your cardiovascular muscles. Internal training will raise your heart rate, make you extremely tired, increase your metabolism rate, and help you burn a lot of fat and calories.
Rounds: 3
Exercises in each round: 4
Sets: 4
Reps: 15
Rest time: 20 to 30 seconds
Monday
1st
- Incline Crunches
- Hanging Leg raises
- Plank twister
- High plank hold
2nd
- Bulgarian split dumbbell squats
- Resistance band crab walks
- Leg press
- Leg extension
3rd
- Ankle weight donkey kickbacks
- Single-leg pushdown
- Single leg hip thruster (wait for two seconds on the top)
- Cable Glute kickbacks to sidekick
Tuesday
1st
- Suitcase crunches to toe touch crunches
- Leg raises with a ball.
- Russian twist
- Plank walks
2nd
- Bench press
- Dumbbell flyes
- Resistance band push-ups
- Shoulder press
3rd
- Dumbbell lateral raises
- Lat pulldown
- Cable rows
- Dumbbell deadlifts
Wednesday
1st
- Incline crunches
- Russian twist
- Ball slams
- Hanging leg raises
2nd
- Smith machine squats
- Kettlebell drop squats
- Ankle weight squat jumps
- Hack squats
3rd
- Dumbbell curtsy lunges
- Stiff-leg deadlift
- Thigh abduction
- Glute thrusters
Thursday
1st
- Ball sit-ups
- Bicycle crunches
- Leg raises with a twist.
- Plank hold till failure.
2nd
- Shoulder shrugs
- Delt flyes
- Biceps curls
- Barbell curls
3rd
- Preacher curls
- Triceps one-arm pushdowns
- Skull crusher
- Tricep dumbbell kickbacks
Cardio
You can do whatever you want with the cardio routine on Friday and Saturday. Running, hydro rowing or a high-intensity cardio workout are all options. To get the best results in the shortest amount of time, I recommend doing a 40-minute HIIT cardio workout. Run, bike, and row for 20 minutes, with a one-minute interval of moderate to sprint speed in between.
Pilates and Yoga
If you’re a beginner, skip the workout on Sunday, but if you’re feeling good, go to a Yoga or Pilates class for an hour to stay flexible. If not, you can engage in physical activities such as swimming, walking, hiking, trekking, and other similar activities. Do whatever it takes to keep moving forward.
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