Bae Suzy Workout and Diet Plan: Bae Suzy is a Korean actress and singer who has appeared in films and television shows such as Dream High, Start-up, My Love From Star, While You Were Sleeping, Architecture 101, Ashfall, The Sound Of a Flower, and others. Bae Suzy was also a member of the K-pop group Miss A from 2010 to 2017, so she’s no stranger to the entertainment industry.
She is, however, known for being one of the most attractive actresses. So, if you’re interested in learning more about Bae Suzy’s workout and diet plan, keep reading.
Diet Plan for Bae Suzy
Bae Suzy’s diet is crucial to her workout, and it can also help you lose weight. She sticks to a diet that includes fiber, protein, vegetables, salad, and healthy carbs. Looking at the foods she eats, her daily calorie intake appears to be around 1.5k calories.
Bae Suzy eats three meals a day in a very traditional manner. Bae Suzy’s entire diet plan is revealed to her by Channel Korea. However, she does occasionally resort to an extreme diet, which I do not recommend. This Bae Suzy diet plan is already quite strict. Let’s look at her diet plan:
The Bae Suzy diet consists of:
Breakfast
- Chicken breast
- One sweet potato
- A cup of low-fat milk
Lunch
- Brown rice
- Salad
Dinner
- Two sweet potato
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Suzy Bae’s Workout Routine
I looked through her interviews and other materials, but there was no mention of her workout anywhere. She stated on one show that she had also done the penguin dance for stretching and movement. However, little is known about her workout routine.
We know Bae Suzy doesn’t work out very often, but she still tries to stay in shape by going to the gym or working out a few times a week. Her diet plan will be more important than Bae Suzy’s workout for her to stay healthy. For the time being, we will not discuss Bae Suzy’s diet plan. Let’s see what we can do to achieve a body like Bae Suzy’s.
The Bae Suzy workout entails:
Cardio
One of the things you can do is go for a 2- to 3-mile run first thing in the morning. This much running, at least 5 to 6 days a week, will assist you in losing all of the excess weight and achieving a toned body shape. You can also do other cardio workouts that include any cardio exercises, such as biking, using the StairMaster, or using an elliptical machine.
Pilates/Yoga
Pilates or yoga, both of which are great natural workouts, are another option for getting a body like Bae Suzy. It will tone your muscles and give you a slim waist without requiring you to lift weights.
You can also choose from a variety of yoga and pilates workouts, such as floor pilates, machine pilates, yoga, power yoga, and so on. All of them are excellent; however, if you are unfamiliar with the workout, I recommend joining a gym and learning from the trainers.
Bodyweight Training with Bae Suzy
If you don’t want to do pilates or yoga, you can do a bodyweight circuit that will take you no more than 30 minutes. The workout will be excellent for working and toning your muscles while also improving your cardio and ensuring that you lose weight and tone up. Because this is a circuit program, you must not rest between exercises. After you’ve completed one set of each practice without stopping, you can relax.
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