Park Sung-hoon’s Diet and Exercise Routine: Park Sung-hoon is a singer, songwriter, and former professional figure skater who has won two silver and one gold medal for Korea in Asian Figure Skating.
Now he’s a member of ENHYPEN, a rising K-pop group who made their debut with the album ‘Given-Taken.’ However, Park Sung-hoon is also known for his incredible and lean body shape, so keep reading to learn more about his Park Sung-hoon Diet Plan and Park Sung-hoon Workout Routine.
Diet of Park Sung-hoon
Sung-hoon was on a diet that restricted certain foods when he was a professional athlete, and there are still some foods that he cannot eat and enjoy now that he is an idol. It’s a shame because Sung-hoon is a teenager who can’t enjoy simple things like food; however, if you want to get ahead and be big, you have to make sacrifices.
The diet hasn’t been revealed yet, but after looking at most of the K-pop idols’ diets, I know they all need to stick to a simple low-carb diet. That’s how kpop works; you could say he’s allowed to eat snacks once in a while because he’s a teenager with a healthy metabolism rate. As a result, the diet will usually focus on lean protein, low carbs, and fiber, among other things. Let’s take a look at a workout routine that you can use to get a body like Park Sung-in hoon’s healthy way.
Breakfast
- Egg whites
- A slice of toast
- Juice
Lunch
- Chicken breast
- Veggies
- Salad
Snack
- Chicken soup
Dinner
- Veggies
- Salmon
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 62 kg |
| Age | 17 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of Park Sung-hoon
Park Sung-hoon is a K-pop idol, and being an idol isn’t easy. You have to stay in shape and be in shape all of the time if you want to be a K-pop idol. Park Sung-hoon used to be a professional figure skater, so fitness and a slim body were still a part of his training. So Park’s skating workouts, which he did for years from 2010 to 2017, greatly aided Sung-hoon in maintaining his body physique.
When a figure skater competes on an international stage or in a competition, he usually follows a very strict routine. Park Sung-hoon may have been running 5 to 10 kilometers to increase his stamina, stretching for an hour to increase flexibility, and figure skating for hours. In addition, Park Sung-figure hoon’s skating training was well choreographed for performance by his coach.
So Park Sung-hoon had some advantages in terms of dancing, flexibility, and stamina when he entered the K-pop industry. Sung-Hoon, on the other hand, trained for almost two years and a month before joining the group and making his debut. However, since entering the K-pop industry, he has abandoned figure skating in favor of an idol training regimen. So, let’s look at the workouts, which mostly consist of him doing things like:
The following are some of Park Sung-hoon’s workouts:
Dancing
Now that he’s a celebrity, he spends most of his time singing and dancing with the other members of ENHYPEN. Park Sung-hoon is a talented dancer who, thanks to his balance and flexibility, is able to perform certain tasks and moves that other members may find difficult. They had to practice every day, and even when they were training, they mostly stayed in the dorm and practiced.
Dance practice can last anywhere from two to three hours, which burns a lot of calories and keeps them lean. If you want to stay in shape like Park Sung-hoon, you should do hours of dance practice or cardio workouts that burn the same number of calories.
Bodyweight Exercises and Stretches
Apart from that, when Park Sung-hoon is at home or in his room, he stretches and possibly does some basic bodyweight exercises. I’m not sure, but I’m guessing Sung-hoon is doing some fundamental movements. Squats, pushups, crunches, leg raises, planks, burpees, and other exercises are also options.
You may also like to read: Sarati, Prezly Lea, Erin Bria, Talisa Tossell