NCT Jaemin’s Workout Routine and Diet Plan: NCT Jaemin’s Workout Routine and Diet Plan Jaemin is a member of the NCT group and is a singer, rapper, and actor. Jaemin can also be found in NCT’s subunits, the NCT Dream, and NCT U. He’s also appeared on television shows such as Method to Hate You and My English Puberty 100 Hours.
Jaemin is also known for other things, one of which is his hot and sexy appearance. Many fans admire his physique and aspire to be like him. So, if you’re interested in learning more about NCT Jaemin’s workout and diet plan, keep reading.
Diet Plan for NCT Jaemin
The NCT is a non-profit organization that promotes Jaemin eats a variety of healthy foods, but he has some eating habits that are far too extreme. This article by AllKpop explains some of Jaemin’s methods, such as putting way too much cilantro in ramen, putting too much sugar on sweet potatoes, and so on.
Yes, please do not do that; I will not prevent you from doing what you want, but there must always be moderation and a limit. You can also follow my diet plan to achieve Jaemin’s physique.
The NCT Jaemin diet consists of the following foods:
Breakfast
- Oatmeal with fruits
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Soup
- Veggies
Dinner
- Steak or salmon
- Veggies
- Soup
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 60 kg |
| Age | 20 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine for NCT Jaemin
Jaemin is a rising star in the Kpop industry, despite the fact that he is still quite young. He has already achieved a great deal of fame, and he will undoubtedly become one of the most well-known figures in the industry in the future. Jaemin, on the other hand, must maintain his physical appearance in order to keep everything going for him. So, how does Jaemin maintain his lean and muscular physique?
I looked up a few things and couldn’t find much information about his workout routine. However, I am aware that they all work out in some way. I even saw a video of NCT members stretching and performing specific exercises, which you can see here. Most NCT members, in my opinion, don’t go to the gym very often and only train when they need to lose weight.
As a workout, their dance practice is more than enough to keep NCT members in shape. We all know that one of the most important aspects of the Kpop industry is dancing. Every singer or artist in the Kpop industry must dance, and Jaemin is no exception. To keep his shape and skills, he dances for two hours at least five days a week. He does a variety of exercises after and before the dance, such as stretching and bodyweight exercises.
I’d create a routine for you to follow in order to get in shape like Jaemin. We’ll train twice a day, dividing cardio and toning workouts, as per my favorite Kpop routine. We’ll also keep the workouts to three hours per day and train five days a week.
The following are some of the exercises performed by NCT Jaemin:
Routine in the Morning
We will do exercises in the morning routine that will focus on the cardio routine. You can either follow Jaemin’s method of precise dance practice, which I recommend. If you don’t want to dance, you can do other exercises such as running, biking, yoga, pilates, and so on. This will be our main workout, so we’ll need at least one to two hours.
Evening Schedule
In the evening routine, we will focus on workouts that include free body exercises and some stretching. You can also try out the video workouts that NCT posted on their V-Live channel. The goal is to concentrate on full-body exercises that will help you tone muscles, such as push-ups, squats, planks, crunches, and burpees. It will be the best option to stretch after you have completed your workout.
You may also like to read: Ayydubs, Islah Koren Gates, Angel Adoree, Ava Michelle Cota