Workout Routine and Diet Plan for Stray Kids Seungmin: Seungmin is a member of the Stray Kids and is well-known for his vocal ranges. Since the group’s debut, Seungmin has been a very active member. I believe we can even expect a solo from him in the near future.
Apart from that, Seungmin has a large fan base, particularly in Korea, where they are well-known. Many fans want to know how to look like Seungmin and how to get in shape like him. Continue reading if you want to learn more about the Stray Kids Seungmin workout and diet plan.
Seungmin: Diet Plan
I’m not familiar with Seungmin’s diet plan, but I’ve never heard of him following an extremely strict or extreme diet. So, a regular diet plan based on moderation and clean foods should suffice. Additionally, drinking plenty of water as well as healthy fluids like green tea and juice will help you achieve better results. Let’s take a look at the plan I came up with for getting lean:
Seungmin’s diet consists of the following items:
Breakfast
- Eggs
- Toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
- Soup
Evening Snack
- Fruits
Dinner
- Salmon or turkey breast
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 62 kg |
| Age | 20 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Seungmin: Workout Routine
Seungmin is well-known throughout Korea, and he is even well-known internationally. Simultaneously, one of the reasons for his celebrity is that he is a relatively young member of his band. Another reason is that he is attractive and has a great body shape, similar to that of a model.
Believe it or not, in Korean Kpop, that physique is valued more than having a very muscular and bulked body shape. So, let’s find out what the secret is to having a physique like Seungmin’s. Seungmin enjoys working out, but dance practice takes up the majority of his time. Dancing is, as we all know, the most important workout for loop artists.
It may seem repetitive that I say this in a kpop workout routine so often, but it’s because it’s true. You must comprehend the significance of Kpop artists’ dance workouts in order to be at the top of their game. That’s why, even Seungmin, he’s svelte.
Another workout they do at the camp is some bodyweight and core exercises that their trainer recommends. This video shows them all working out on a yoga mat while doing various activities. So I’m guessing Seungmin is still doing some of that, and has even improved and added weight training to his routine. Bang Chan, for example, is a fellow member.
Now that we’ve seen almost everything in training, I’ll give you a routine to follow, which will include these workouts to help you achieve Seungmin’s physique. We’ll make my favorite Kpop artist pattern, which will include two training sessions, one in the morning and the other in the evening. We’ll do it for the next five days:
The Seungmin workout for Stray Kids consists of the following:
Routine in the Morning
We will do 60 to 90 minutes of dance practice in the morning routine to help you lose a lot of weight. As a result, this training plan will effectively burn over 500 calories.
Evening Schedule
We’ll do a variety of different exercises in the evening routine. Every week, it will include two upper body workouts, two core workouts, and one leg workout.
I’m not going to give you exercises to do in the gym to get started and gain muscle. With that increase, the reps and sets count for more, and you should rest as little as possible between exercises. As a result, it will be an HIIT routine, and you will lose weight and burn calories while building muscle.
Also Read: Camila Coelho, Kira Kosarin