ITZY Yeji’s Diet and Workout Routine: ITZY Yeji’s Diet and Workout Routine Yeji is a Korean singer, dancer, and vocalist who is best known as the leader of the girl group ITZY. Without a doubt, Yeji is the most prominent and well-known member of the ITZY group.
She has a sizable fan base as a result of her celebrity, and there are numerous types of fans. Some people prefer Yeji’s singing, while others admire her dancing, and still, others admire her fitness and body shape. So, if you’re looking for the ITZY Yeji workout and nutrition plan, keep reading.
Diet Plan of ITZY Yeji
The Koreaboo website assisted me with my diet plan by offering information on the ITZY group diet. Yeji prefers to consume nutritious foods and prefers to have light snacks and light dinners. In the Yeji diet plan, breakfast is extremely light. Let’s take a look at Yeji’s diet:
The ITZY Yeji diet consists of the following foods:
Breakfast
- Watermelon and lots of water
Lunch
- Meat with sauce
Snacks
- Watermelon
Dinner
- Crispy salad with some meat like chicken breast
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 48 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Yeji Workout Routine by ITZY
Yeji is a relatively healthy and fit woman who enjoys undertaking a variety of activities. Some of them also entail working out, which is very important for a Kpop performer. We all know that Kpop musicians must be within a certain weight range in order to appear very small and slender. Yeji is also a member of this group. So, let’s have a look at what Yeji does to keep in shape.
After completing some studies, I discovered that there was very little information regarding their daily routine. I do know that Yeji remains in shape by dancing for two hours or more every day, which is extremely difficult. When it comes to performance, we’ve all witnessed how sophisticated and dramatic ITZY dance choreography can be. All of this burns a lot of calories; I’d say they burn between 800 and 1k calories while completing their workout.
Aside from that, I’ve read that after the dancing routine, they must perform specified workouts. They will stretch for 15 minutes before starting the workout, and after finishing the workout, they will do crunches, push-ups, lunges, squats, and other exercises. I’m not sure if that’s 100c/o legit or not, because it’s not from a legitimate source.
Now, I’ve seen a lot of other Kpop stars doing various workouts and have written a lot of training plans. I can also say that there are particular other activities you can try to achieve a body similar to theirs. So, for the time being, I’ll give you a plan that you can follow to achieve a body like Yeji, based on the facts I know.
The workout will take place over five days, and you will work out at two separate times each day. We’ll be training for two to three hours, so expect to sweat profusely.
The ITZY Yeji workout contains the following:
Routine in the Morning
I propose completing a yoga or Pilates routine as soon as you wake up to assist you to become in shape. Yoga is also good for your mental health and burns a lot of calories. These two workouts are used by celebrities such as Blackpink Lisa, Jennie, Rose, and even other singers. You can even do them on different days to reap the benefits of both.
Evening Schedule
We will concentrate on the dance routine in the evening routine. It’s entirely up to you whether you want to conduct a dance workout or another aerobic regimen. I recommend doing the dancing workout since it will not boring you and will allow you to burn calories while having fun. Before you dance, make sure you stretch and train for at least one to two hours.
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