Salma Hayek’s Diet and Workout Routine: Salma Hayek is an actress, businesswoman, and producer known for films such as Frida, Desperado, From Dusk Till Dawn, Grown Ups, Bliss, and others. She also has a number of future films, including The Eternals, The Hitman’s Wife’s Bodyguard, House of Gucci, and more.
Salma Hayek is regarded as one of Mexico’s top actresses, and she is adored by many. Salma fitness, on the other hand, is essentially what inspires people. So, if you’re looking for Salma Hayek’s workout program and diet plan, keep reading.
Diet of Salma Hayek
Salma enjoys juice and follows a juice cleansing diet, which helps her to stay healthy. Salma has a problem with binge eating when she is anxious, which is why this juice cleaning is effective for her.
See this video where Salma demonstrates how to drink and create juices like she does. She also like tacos and other dishes that contain lean meat and plenty of vegetables. Salma also consumes a lot of water. So, let’s look at a diet that will assist you get her physique.
Salma Hayek’s diet consists of the following foods:
Breakfast of Salma Hayek
- Juice
- Oatmeal with fruits
Snack
- Fruits
Lunch
- Chicken
- Veggies
- Brown rice or wild rice
Evening snack
- One shot of her juice
Dinner
- Tacos, steak, fish, chicken, etc.
- Veggies
- Salad
Body Measurements of Salma Hayek: Height and Weight
| Height | 5 ft 2 inch |
| Weight | 55 kg |
| Age | 54 years |
| Breast | 35 inch |
| Waist | 26 inch |
| Hips | 35 inch |
Workout Routine of Salma Hayek
Salma is an actress who most people aspire to be like and even to be like. It’s not easy, especially when it comes to maintaining health and a great physique, even in her mid-50s! She doesn’t even appear to be in her fifties; I’d say she’s still in her thirties, murdering the cinema as she should be! So, how does Salma keep herself in shape? Let’s learn everything there is to know about it!
I read a lot about the fitness program and it appears to be really simple and straightforward. It all boils down to sticking to your plan and taking that additional restful day off. If you keep them under control and do an hour of exercise every day, you will be able to achieve Salma’s physique in a matter of months.
Salma enjoys going to the gym and participating in hobbies such as Pilates, hiking, and walking, among others. Salma’s routine consists of an exercise devised by her personal trainer that she may undertake whenever and wherever she goes. Salma travels a lot and does a lot of stuff and shooting, so this is the best option for her. As a result, going to the gym isn’t always an option for her.
Salma works out five times a week at the very least. She follows a circuit regimen that lasts 30 to 40 minutes per session. Salma also attends Pilates group sessions two to three times a week, and she enjoys going for walks with her dog throughout the day. So that’s all we’ll do, and we’ll turn it all into a regimen that you can follow to acquire Salma’s body shape.
Salma Hayek’s workout comprises the following:
Routine for Warm-up/Circuit
We’ll begin with a 10-minute treadmill cardio warm-up; this can be an HIIT exercise or whatever else you enjoy. After that, we’ll concentrate on bodybuilding and perform a full-body workout using resistance bands and your own body weight. I’ll show you three distinct routines that you should follow:
Rounds: 3
Sets: 3
Exercise in each round: 5
Reps in each exercise: 20
Rest time after the whole circuit: two minutes
Monday
1st
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Plank hold
2nd
- Squats
- Jump squats
- Lunges
- Glute bridge
- Resistance band donkey kickbacks
3rd
- Narrow push-ups
- Superman
- Resistance band bicep curls
- Resistance band lateral raises
- Tricep dips
Wednesday
1st
- Toe touch crunches
- Leg lifts-up
- Bicycle crunches
- Flutter kicks
- Plank walks
2nd
- Resistance squats
- Explosive squats
- Resistance lunges
- Resistance glute thruster
- Resistance fire hydrant
3rd
- Push-ups
- Explosive knee push-ups
- Resistance band pull-ups
- Resistance band Triceps overhead press
- Resistance band bent over rows
Friday
1st
- Sit-ups
- Leg raises
- Side plank to a crunch
- Scissor kicks
- Resistance band plank reach
2nd
- Resistance band squat walks
- Resistance band squat jumps
- Resistance band leg lifts
- Resistance band thigh abduction
- Resistance band donkey kickbacks to sidekick
3rd
- Resistance band push-ups
- Resistance band cable rows
- Pike push-ups
- Triceps dips
- Resistance band bicep curls
Pilates
You will go to group Pilates lessons for an hour on Tuesdays and Thursdays to get a thin, slim waist and a flexible body form. Depending on how much you want to work out, you can do three or four days of Pilates if you are used to it. Also, relaxation days should be active rest days in which you walk, hike, trek, swim, and so on.
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