Hyolyn’s Diet and Exercise Routine: Hyolyn is a Kpop singer who is a member of the Sistar group. I used to enjoy Sistar’s music, and it’s a shame they disbanded before they could have achieved the same success as Blackpink. Now that she has her own production, the singer is pursuing a solo career.
Since the beginning of her career, Hyolyn has matured and gained the freedom to create music and be herself. After leaving the group label, Hyolyn has gained a lot of muscle and appears to be in great shape. So, if you’re looking for a Hyolyn workout routine and a Hyolyn diet plan, you’ve come to the right place.
Diet Plan Hyolyn
This Koreaboo article demonstrates how difficult it was for her as a rookie. Hyolyn was also a member of the Sistar group at the time. Hyolyn’s diet was also restricted, and she couldn’t eat whatever she wanted at any time.
Hyolyn’s diet is now more flexible, and she eats a protein-based diet with some carbs, and she occasionally allows herself to eat whatever she wants. I’m so glad she can now do that and live a happier, healthier life. So now I’ll give you a diet that will help you achieve Hyolyn’s physique.
The Hyolyn diet consists of the following foods:
Breakfast
- Avocado toast or blueberry oatmeal pancake
- Egg white omelet
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Dinner
- Salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 49 kg |
| Age | 30 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Hyolyn
Hyolyn is starting to resemble BoA’s Queen of Kpop. Have you seen her now? She’s doing things on her own and living her life the way she wants. I’m glad she can now do what Hyolyn wants and work out whenever she wants, as evidenced by her Instagram. We all know that the K-pop industry has strict rules that prevent its stars from gaining weight and bulking up.
That’s why Hwasa went unnoticed in Kpop for so long until she released the ‘Maria’ track earlier this year. Now that Hyolyn is working under her own label, she doesn’t have to worry about restrictions, which explains her incredible confidence. Now, let’s talk about Hyolyn’s workout and the things she does to stay in shape.
Well, I tried to find some articles about it, but you can see her routine on Hyolyn’s Instagram page, so it wasn’t necessary. Hyolyn has recently shared a number of posts demonstrating that her workout is solely based on the gym and that she uses weights, resistance bands, a stability ball, and a Bosu ball, among other things. As you can see in this post, Hyolyn places a greater emphasis on her lower body than on other body parts.
You’ll notice that Hyolyn posts a lot of work if you follow her on TikTok. She currently has a fantastic curve, and her butt is out of this world; it’s simply too good. Hyolyn also uses dance as a form of exercise when she needs to rehearse for a video shoot or prepare for a live performance.
Let’s turn all of the exercises into a plan you can follow now that we know her routine. Although we will be doing the same workout as Hyolyn, the exercises will be different. I’m not familiar with her entire routine, and it wasn’t mentioned anywhere. So I’ll share my technique for getting a body like Hyolyn’s.
The following exercises are included in the Hyolyn workout:
Cardio
As we all know, Hyolyn does a dance workout, which is a great cardio routine, but we can achieve similar results by doing 30 to 40 minutes of cardio before weight training.
You can do 30 to 40 minutes of cardio or an hour of dance class five days a week. Running, biking, jumping rope, and other forms of cardio can be used. Make sure you burn more than 400 calories and aim for 500.
Weight Lifting
We will do circuit training five days a week for the weight routine. Three days will be dedicated to the lower body and two days to the upper body. Our daily routine will include a core workout.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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