Tibo InShape’s Workout and Diet Routine: Tibo InShape is a YouTube star, fitness model, and influencer who is well-known for his fitness videos and other content. Tibo is the owner of two YouTube channels. One is for challenges, Vlogs, and trends, among other things.
The other is where Tibo stores all of his fitness videos and provides information on various workout and diet plans. So, if you’re looking for a Tibo InShape workout as well as a Tibo InShape diet plan, keep reading.
Diet Plan Tibo InShape
Unfortunately, I only saw a few videos from his channel, and because there was no English sub, I was unable to understand what Tibo was saying. However, I discovered that he eats mostly healthy and has cheat days every now and then.
Protein, fiber, carbohydrates, vegetables, greens, and other foods make up the majority of the diet. I saw Tibo’s video of him making an oatmeal pancake for breakfast. Tibo is a big fan of whey proteins and eats a lot of them. Then there’s another video where he shows a complete meal; I’m not sure what he said, but you can watch it and eat what Tibo prepared.
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 75 kg |
| Age | 29 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Hips | 16 inch |
Workout Routine for Tibo InShape
Tibo is one of the most well-known fitness influencers in France. He imparts a wealth of knowledge on how to maintain your health, fitness, and strength. Home workouts, weight training, abs workouts, diet, and nutrition are frequently featured in the videos. What is Tibo’s workout routine, though, despite the fact that he gives a lot of workouts to others?
I looked at his Instagram and his fitness YouTube channel to find out. However, the majority of the materials were in French, and we were unable to locate an article that described the workout he performs. I believe Tibo would work and train like any other Aesthetic bodybuilder, putting in a lot of weightlifting and ab work.
Make sure you stick to the routine; I’m not going to go into detail about Tibo’s routine in the videos because you can see it for yourself with proper form on Tibo’s YouTube channel. So, I’ll tell you what I think will work for you and how you can get Tibo’s body. We’ll concentrate on weight training for no more than an hour.
People believe that if they lift weights frequently, they will gain muscle mass, which is untrue because you will only harm your muscles. One hour of continuous weight training is more than enough to give you a great body shape. We’ll work out four days a week, focusing on a superset workout while still giving your body enough rest.
You can also do a single body part workout and train six days a week if you prefer, as your body will not be as tired as it will be if you do the superset workout, which involves training multiple body parts. So, before I begin, feel free to change and add to the exercises that Tibo demonstrated in his YouTube video. I’ll give you a version that I believe will suit your needs.
The Tibo InShape workout includes the following:
Cardio/warm-up
We’ll begin with a light warm-up on any cardio machine, including treadmills and stairmasters. 10 to 15 minutes of moderate-intensity cardio will suffice to get your blood flowing and keep you moving throughout the workout.
Weight-loss Training
We’ll stick to a routine that includes four days of training per week and two body part workouts in the weight routine. If you want to bulk up, keep the weight high and the reps low, and vice versa if you want to get ripped. I’ll demonstrate the bulking routine.
Sets: 4
Reps: 6 to 8
Rest time: One minute
Monday
- Bench press to lat pulldowns
- Incline bench press to cable rows
- Dumbbell press to dumbbell rows
- Pec flyes to bend over rows
- Cable flyes to T-bar rows
- Chest dips to deadlift
Tuesday
- Kettlebell press
- Shoulder press to lateral raises
- Arnold press to delt flyes
- Front raises to cable flyes
- Shrugs to bent over lateral raises
Thursday
- Biceps curls to triceps pushdowns
- Dumbbell curls to dumbbell overhead press
- Hammer curls to Triceps extension
- Spider curls to skull crusher
- Preacher curls to tricep rope pushdowns
- Concentration curls to tricep dumbbell kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Curtsy lunges
- Stiff-leg deadlift
- Hip thruster
- Hip extension
Strengthening Exercises
For the two days, Wednesday and Saturday, you can incorporate a combination of strength training and weight training. Compound movements like deadlifts, snatch tire flips, sled pulls, and others are used in these workouts. This will help your body gain strength and condition all of the muscles that you weren’t able to cover during your weight-lifting routine.
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