Lee Taemin’s Workout and Diet Routine: Lee Tae-min is a member of SuperM and a singer, actor, dancer, and songwriter. Lee, on the other hand, is best known for being a member of the SHINee group, where he spent 11 years before the group disbanded.
Now that Lee has found success with SuperM, he is doing well in life and is becoming well-known around the world. Lee has over 5 million Instagram followers, and most people aspire to be like him, not just in terms of talent but also in terms of physical appearance. So, if you’re interested in the Lee Taemin workout and diet plan, keep reading.
Diet Plan of Lee Taemin
Lee Taemin’s diet appears to be healthy; however, when he’s on set, he likes to eat fast food and try new foods. However, it’s primarily a protein-based diet with a small amount of carbohydrates and plenty of healthy fats and greens. So, let’s look at a diet plan that will help you achieve Lee Taemin’s physique.
Diet plan for Lee Taemin:
Breakfast
- Toast
- Egg white omelet
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack (after a workout)
- Banana or two boiled eggs
Dinner
- Salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 63 kg |
| Age | 27 years |
| Chest | 41 inch |
| Waist | 29 inch |
| Biceps | 13½ inch |
Workout Routine of Lee Taemin
Lee is one of the most well-known K-pop singers, with a career that predates both BTS and EXO. I honestly didn’t think Lee would continue to work in another group after SHINee was disbanded. I had hoped he would pursue a solo career if he so desired.
Lee, on the other hand, is doing what he does best and gaining worldwide recognition. It’s also because he’s kept himself in such good shape that he can still be in a boy band and do all of these shows. When artists leave a band, they frequently become unfit and unable to perform at their best.
Lee, on the other hand, is not the same, so how does Lee Taemin keep his body in shape? Lee, on the other hand, has a very lean, K-pop body with little bulk and muscle definition. His primary workout remains the dance choreography that all K-pop artists perform on a weekly basis. He recently posted a photo of himself in the dance hall.
As a result, Lee spends about two hours choreographing dances, and possibly even more, depending on how much he wants to do. As a result, that alone serves as a high-intensity workout for Lee, allowing him to maintain a lean physique. Many K-pop idols, as we all know, stay lean and fit by dancing alone and not doing any other form of exercise.
Many of you would say that Lee goes to the gym as well, which may be true, but I couldn’t find any evidence to back that up. In addition, Lee does not appear to go to the gym and work out. But that’s just what we see; I know a lot of K-pop stars go to the gym as part of their training and stick to mixed workouts to avoid gaining too much muscle.
So it’s possible Lee is following a similar pattern. Now let’s make a plan that you can stick to in order to achieve Lee’s physique. We’ll work out five days a week, doing a lot of cardio and basic weight training to get your body in shape. You’ll be able to stay lean and in shape this way.
The following is a list of Lee Taemin’s workouts:
Cardio
Lee likes to do a two-hour dance routine for cardio four to five days a week. So you can join a dance class and work out for about two hours five days a week, burning a lot of calories.
There can’t be another workout that can burn 1k calories in two hours as quickly as Lee’s. If not, try cardio classes such as spinning, Zumba, aerobics, and so on. This will help you burn calories while also keeping you flexible.
Weight Training
We’ll do five days of weight training, with each day focusing on a different region. It will also be fairly basic workouts, with nothing too difficult or easy, and only an hour of exercise. If you took a morning dance class, do this in the evening for the best results.
Sets: 3
Reps: 15, 12, 10
Monday
- Chest press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Chest dips
Tuesday
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Bent over rows
- T-Bar rows
- Inverted rows
- Deadlifts
Wednesday
- Arnold press
- Seated lateral raises
- Shoulder press
- Front raises
- Shoulder shrugs
- Delt flyes
- Bent over lateral raises
Thursday
- Biceps curls
- Barbell curls
- Hammer to spider curls
- Preacher curls
- Triceps pushdowns
- Triceps dumbbell kickbacks
- Triceps weighted dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thruster
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