Marie Lopez’s Diet and Workout Routine: Marie Lopez, also known as Enjoy Phoenix, is a YouTube star, social media influencer, and model who is known for her YouTube Vlogs and other humorous content. Marie Lopez is one of France’s most influential people, with over 5 million Instagram followers.
Marie Lopez is also well-known for her physical appearance, and many people are curious as to how she maintains it. So, if you want to have Marie’s body and want to know the Marie Lopez workout and diet plan, keep reading.
Diet Plan
Regarding the diet, I came across a video of Marie Vlogging “What I Eat in a Day.” It is, however, from two years ago, and Marie does not always eat healthily. Marie enjoys eating outside as well as cooking healthy meals for herself. Let’s look at the diet now:
Diet plan for Marie Lopez:
Breakfast
- Smoothie made from banana, Apple juice, raspberries, and spinach
Lunch
- Chickpea salad
Dinner
- Salmon
- Sweet potato
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 32 inch |
| Waist | 25 inch |
| Hips | 33 inch |
Workout Routine of Marie Lopez
Marie Lopez is one of the few YouTubers who has seen significant growth, and she is on the verge of surpassing 4 million subscribers. However, as someone who works in this industry, I’m used to seeing Marie in good shape. She has stayed slim and toned for over five years, at the very least. So, how does Marie keep her body in shape?
To find out, I went to Marie’s YouTube channel, which is in French, so I couldn’t understand a word she said. Then I went through all of her Instagram posts from the previous two years to see if she had posted anything about working out, but there was nothing. So it’s currently impossible for me to learn Marie’s workout routine. Marie must work out in some way to stay in such good shape, in my opinion.
Don’t worry, just because Marie hasn’t revealed any of her workout routines doesn’t mean we can’t achieve Marie’s body shape. We can still do a workout that will help you achieve physical fitness in the same way that Marie Lopez did. Based on her physical appearance, I believe that doing some cardio and a circuit routine would be the best way to get her body in shape.
So that’s what we’ll be focusing on; five days a week, we’ll do a few minutes of cardio and an hour of circuit weight training, and the other two days can be active rest days. You can do whatever activity you want there, such as trekking, hiking, biking, and so on. So, let’s get this party started:
The following are some of Marie Lopez’s workouts:
Cardio
We’ll do 30 minutes of running or stairmaster for cardio. This routine will give you a good burn while also toning your entire body. It will also serve as a warm-up and will protect you in the future.
Routine for the Circuit
The circuit routine will be a mixed routine with weight training to target all muscles. Even though we’re doing a weight routine, the circuit routine will help you stay lean.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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