Michou Workout Routine and Diet Plan: Michou is a YouTuber, singer, and influencer known for his gaming, song, funny content, reaction, Vlogs, and other videos on YouTube. Michou also has nearly 3 million Instagram followers.
He is without a doubt one of France’s most powerful social figures, and he has an impact on people for a variety of reasons. One of the reasons is to maintain a healthy and fit body. (Tadalafil) So, if you’re looking for the Michou workout and diet plan, keep reading.
Diet Plan of Michou
Michou does not follow a diet plan, so let me tell you right now. I haven’t seen any diets or information online, so I’ll just tell you to eat in moderation and try to snack on healthy foods. If you still need to lose weight, try the following diet:
Michou’s diet consists of:
Breakfast
- Oatmeal with fruits and almonds
Snack
- Smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Salad
Dinner
- Salmon or chicken and sometimes you can enjoy steak
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 7 inch (approx) |
| Weight | 65kg (approx) |
| Age | 19 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 13 inch |
Workout Routine for Michou
Michou is one of the many YouTubers who do a variety of things to stay relevant in the industry. He sings songs, tries to rap, plays video games, and makes Vlogs, among other things. As a result, Michou is doing everything he can to expand his reach. He would have more fans in the American region if he sang in English or made videos in English. Teenagers in the United States enjoy watching other people go about their daily lives.
So, let’s get back to Michou’s workout and fitness routine. Michou isn’t like that; he’s not a gym rat or someone who works out on a regular basis. He enjoys staying active by playing, going on a hike, or engaging in any other outdoor activity that allows him to burn calories naturally while having fun. It’s an odd hobby, but as they say, everyone has their own way of living and enjoying life. However, if you think Michou is in the gym, he isn’t for the time being.
He may do a gym routine in the future with the goal of gaining weight, but for now, he’s only 19 years old, so being active is sufficient. So, if you’re young, don’t worry about going to the gym; instead, focus on outdoor activities, sports, and other similar activities. Try to lose weight naturally and achieve a natural shape that is neither too thin nor too bulky.
However, if you want to see faster results and would like to know a workout that could help you achieve Michou’s physique, keep reading. Don’t worry; I’ll devise a strategy to help you achieve a body similar to Michou’s, if not better than Michou’s. We’ll work out four days a week and stay active the rest of the time. We’ll work out for about an hour and a half. Let’s get this party started:
Michou’s workout entails:
Cardio
Every day, depending on your stamina, we will run a mile to three miles. It’s fine if you can only run two miles. You can gradually increase it as your stamina and skills improve. Other cardio workouts include stair climbers, biking, and stair masters, among others.
Weight Training
We’ll do upper and lower body workouts in this routine. It will include simple basic exercises that will help you stay in shape without making you bulky. So, in summary, you’ll have a body similar to Michou’s, albeit a little more ripped. So, let’s get this party started:
Sets: 3
Reps: 15
Monday
- Bench press
- Dumbbell flyes
- Dumbbell press
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Military press
- Delt flyes
- Bent over lateral raises
- Biceps curls
- Barbell curls
- Hammer curls
- Triceps single-arm cable pushdowns
- Triceps extension
- Triceps kickbacks
Thursday
- Squats
- Jump squats
- Leg press
- Lunges
- Skater lunges
- Leg extension
- Calf raises
- Seated calf raises
Friday
- Smith machine deep squats
- Hack squats
- Running lunges
- Leg curls
- Stiff-leg deadlifts
- Hip abduction
- Hip thrusters
- Hyperextension
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