Armie Hammer’s Workout and Diet Plan: Armie Hammer is an actor who has appeared in a number of films and television shows, including Call Me By Your Name, Mirror Mirror, The Social Network, The Man From U.N.C.L.E., Death On The Nile, Rebecca, and others.
However, Armie Hammer is also well known for his incredible and hunky body shape and personality. Armie has a lot of fans on social media who want to know what keeps him motivated and fit; if you’re one of them, keep reading because I’ll tell you everything you need to know about Hammer’s workout and diet plan.
Diet Plan of Armie Hammer
When it comes to his diet, Armie Hammer is very strict; he consults with his doctor and nutritionist on a regular basis. Meat, lean protein, whole grains, carbs, fibers, healthy fats, vegetables, fruits, and supplements are all part of the Armie diet.
Armie likes to share his food photos, which you can see by clicking here. He tries to avoid sugar and eats only natural sugar. Now, let’s look at a diet that will help you achieve Armie’s physique.
Breakfast
- Avocado
- Eggs
- Oats with fruits
- Bacon
Snack
- Protein shake
Lunch
- Salad
- Chicken/turkey/sweet potato
- Rice
- Veggies
Pre-workout
- Protein shake and other supplements
Post-workout
- Almonds
- Fruits
Dinner
- Steak
- Asparagus
- Bacon
Body Measurements of Armie Hammer: Height and Weight
| Height | 6 ft 4 inch |
| Weight | 90 to 95 kg |
| Age | 34 years |
| Chest | 44 inch |
| Waist | 33 inch |
| Biceps | 16 inch |
Workout Routine of Armie Hammer
Armie Hammer has that die-hard body shape that everyone wants; his personality and physique combine to make him the best chick magnet you’ve ever seen. All of these benefits, however, come with regular exercise and sticking to a training routine. Armie Hammer is no exception; he works out and trains almost every day to maintain his incredible physique.
There aren’t many secrets hidden behind Armie’s training routine, as you might imagine. It’s relatively easy to find, and you can get that workout by joining a gym, according to one of Armie’s trainer’s interviews with People magazine about Armie’s workout routines. The workout consists of a mix of high-intensity, explosive movements and mixed fighting training, all of which aid him in his stunts.
Armie, according to his trainer, focuses primarily on weightlifting, as do many fighters. The goal of the workout is to help you gain explosiveness and tone your body while keeping your weight capacity in each exercise in the medium range, making it easier to maintain proper form while being explosive in every rep of every set.
Armie’s personal trainer, Feramisco, also stated that they would concentrate more on movements and slow down to work on his abs. A lot of medicine ball slams on the abs would be part of the workout. So that’s what Armie Hammer usually does: he does a strength training workout with explosive sets five to six days a week, and he trains for an hour or an hour and a half every day.
The following are some of Armie Hammer’s workouts:
Strengthening Exercises
To get a body like Armie’s, stick to a strength training routine, do the same exercises, and concentrate on exercises like bench press, deadlifts, squats, hack squats, battle rope, shoulder press, snatch, clean, and jerk, among others.
All of these exercises target multiple muscles; you can find a trainer and get your best workout at a mixed gym that includes both fighting and weight training. Just make sure that each exercise you do is explosive.
Fighting
In the same interview, Feramisco claims that Armie practices various fighting skills in order to perform his stunts. You can see him sparring in this photo. So, in a week, you can take two to three fighting classes of your choice;
Jiu-jitsu, Taekwondo, Karate, mixed martial arts, and so on are examples. The goal is to learn the fundamentals and become as flexible as a fighter’s body.
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