Julien Tanti’s Workout and Diet Plan: Julien Tanti is a TV personality and presenter best known for his show “Les Marseillais.” He’s also a businessman, a model, and an actor. You may have seen him and his wife in a number of photoshoots.
Julien also learns about the transformation he demonstrated, where he went from being overweight to being in shape. Julien now appears to be in excellent health and is certainly qualified to be a model. So, if you’re interested in the Julien Tanti workout and diet plan, keep reading.
Diet Plan of Julien Tanti
I couldn’t find any diets, but he follows a strict diet and eats only healthy foods, according to the article. So I believe I can devise a diet for you that will help you achieve the same aesthetic body as Julien while also keeping you healthy and whole. We’ll stick to a high-protein diet with plenty of greens and fruits.
Julien Tanti’s diet consists of the following items:
Breakfast
- Oatmeal with a scoop of protein powder, fruits, and nuts
Snack
- Protein shake
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Fruit and nuts salad
Dinner
- Chicken or salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 11 inch |
| Weight | 78 kg |
| Age | 32 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Workout Routine of Julien Tanti
Julien is without a doubt one of the most talked-about French personalities; while he may not be trending internationally, he is always in the news in France. You can tell by looking at his nearly 5 million Instagram followers and numerous other social media followers. Julien’s transformation was visible a few months ago.
In this article, you can even see Julien’s transformation after months of sports training. I’m afraid I won’t be able to give you a plan that Julien followed for his transformation because there isn’t one. However, I can tell you that he was extremely active and engaged in a variety of sports on a daily basis to burn calories.
He may now be concentrating on weight training, which I am unable to demonstrate. So I’m guessing he’s also doing weight routine training, because he has a body that would be difficult to achieve without it. So I’ll give you a workout routine that I believe will help you achieve Julien’s physique.
We’ll go to the gym five days a week for an hour of weight training. However, in order to achieve the best results, you must stay active every day. So, to burn calories naturally, make sure you stay active throughout the day and every day. You can go hiking, sports, trekking, and so on. The goal is to stay active while burning calories.
The following is a list of Julien Tanti’s workout:
Weight Training
Now we’ll do a simple and standard workout that will take an hour out of your day. It will focus on getting ripped and gaining muscle, but feel free to add your own exercises if you want to get bulked and swollen. For better muscle gain, increase the number of sets and weight while decreasing the rep count.
Sets: 3
Reps: 15
Monday
- Flat bench press
- Incline bench press
- Dumbbell press
- Cable flyes
- Pec flyes
- Low cable flyes
- Chest dips
Tuesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Inverted rows
- Bent over rows
- T-bar rows
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Dumbbell lateral raises
- Cable lateral raises
- Front raises
- Shrugs
- Delt flyes
- Bent over lateral raises
Thursday
- Biceps isolation curls
- Hammer curls
- Preacher curls
- Concentration curls
- Triceps pushdowns
- Triceps extension
- Overhead press
- Triceps dumbbell kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Lunges
- Leg extension to curls
- Hip thruster
- Hip extension
- Calf raises
Core (workout after each routine)
Sets: 3
Reps: 30 seconds
Workout type: circuit training
- Crunches
- Leg raises
- Russian twist with dumbbell
- Scissor kicks
- Plank twister
- Plank hold
- Side plank to a crunch
You may also like to read: Erin Bria, Talisa Tossell, Kornelia Ski, Greta Kukkonen