Kevin Durant Workout Routine and Diet Plan: Kevin Durant is a professional NBA player who has represented the United States at the Olympics. He currently plays for the Brooklyn Nets.
Kevin Durant is without a doubt one of the best power forwards in the NBA. Durant is known for his great fitness and performance in addition to his skills. So, if you’re looking for the Kevin Durant workout and diet plan, keep reading.
Diet Plan of Kevin Durant
Kevin Durant now focuses on eating a healthy diet, which I was able to track down. As a result, we’ll be concentrating on following the same diet that I discovered. There will be four main meals and one snack available. Eggs, spinach, tomato, smoothies, salads, chicken, and other ingredients will be included in the meals.
Kevin Durant eats the following foods:
Breakfast
- Gluten-free oats
- Three eggs omelet with spinach and tomato
- Chicken sausage
- Fruits
Lunch
- Salmon, blacked catfish, miso-glazed sea bass, and scallops
- Salad
- Protein smoothie
Snack
- Guacamole with quinoa chips or carrots
- Fruits
Dinner
- Lean protein meat (chicken, turkey, or fish) or steak (once a week)
- Wild rice
Body Measurements of Kevin Durant: Height and Weight
| Height | 6 ft 5-6 inch |
| Weight | 109 kg |
| Age | 33 years |
| Chest | 43-44 inch |
| Waist | 32-34 inch |
| Biceps | 15 inch |
Exercise Routine of Kevin Durant
Kevin Durant is a basketball player who is well-known for his skill. But he’s also known for changing the way the NBA operates. I’m not sure if you’ve heard the story about Kevin Durant faking his height to avoid playing under the ring.
In the NBA, it was once said that anyone taller than 6’3″ was better suited to play under the rim for rebounds and such. Kevin Durant, on the other hand, didn’t want to do that, so he lied about his height being 6 feet 3 inches and was allowed to shoot pointers and do other things.
Isn’t that fantastic? It would be helpful if you were aware of this, but for the time being, we’re here to discuss Kevin Durant’s workout. In my search for Kevin Durant’s workout, I came across this article from Men’s Journal in which he was interviewed. They discussed a variety of topics with Kevin Durant in that article. Later, I inquired about his search training. Kevin Durant claims that they practice and play a lot of games, so getting anything else in practice is difficult.
He still lifts at least three times a week, which means he lifts three times a week, and he works on his ankle mobility, stretching, daily massages, and recovery in the cold tub or ice tub. So I believe I can provide you with everything listed above. I also know a few drills and stretches to help you improve your mobility and weight-lifting routine. I’ll demonstrate some basic drills that you can use before or after practice.
Kevin Durant’s workout includes the following:
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Walking hamstring stretch
- Quad stretch with lean
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Weight Training
We will be doing a four-day workout and finishing it with a core routine for weight training. Since the drills and other basketball drills involve your legs, we will be focusing less on your legs. So let’s get started:
Sets: 3-4
Reps: 12-15
Chest and Triceps
- Push-ups
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Pull-ups
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 1
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
Core (after every workout)
- Weight bench crunches
- Cross crunches
- Hanging leg raises
- V-ups
- Hip lifts
- Plank hold
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