Workout Routine and Diet Plan for Conor McGregor: Conor McGregor is a former UFC Featherweight and Lightweight Double Champion and a professional mixed martial artist.
Conor McGregor is the most well-known name in the UFC; unfortunately, he was injured and is now looking to return in the lightweight division. So, if you’re interested in learning more about Conor McGregor’s workout and diet plan, keep reading.
Diet Plan for Conor McGregor
Conor McGregor follows a well-balanced diet that includes white meat. He did, however, eat steak on occasion. Conor McGregor eats a lot of greens and vegetables, as well as some fruits. Protein supplements are also a part of his diet and one of the reasons for his muscle gain. You can also follow him on Instagram and occasionally watch him prepare steak, mashed potatoes, and vegetables. Let’s look at a Conor McGregor-inspired diet plan now.
Conor McGregor eats the following foods:
Breakfast
- Eggs with spinach and tomato
- Avocado toast
- Oatmeal
- Fruits
Snacks
- Protein smoothie
Lunch
- Grilled chicken breast
- Rice
- Veggies
Evening Snacks
- Protein shake
Dinner
- Salmon or steak(once a week)
- Veggies
- Salad
- Mashed potatoes
Body Measurements of Conor McGregor: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 70-75 kg |
| Age | 33 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine for Conor McGregor
Conor McGregor is one of the best fighters in the history of the UFC; he is a two-time champion and has put on some of the biggest PPV events in the sport’s history. Conor McGregor was injured and out of commission for a long time, but he is the beast, so what did he do? Well, as you know, he recovered, became more robust, and was far more significant than ever before, he got in the best shape of his life, and is now looking for a rematch with Islam.
Conor McGregor vs. Islam would be incredible to watch, but it has yet to be confirmed. Conor McGregor, on the other hand, is hungry and ready, and when he returns, he will be doing something. Many people are curious as to how Conor MacGregor is training and recovering. The first thing he did was bulk up and become huge. You can see Conor MacGregor doing some wide-grip pull-ups in this Instagram video.
How simple it has become for him; you would never guess that he was injured not long ago. Conor will be doing hanging leg raises to touch the roof in the next Instagram post. Many videos on his Instagram account, such as this one, demonstrate how he stays in shape and trains. McGregor works out in a variety of ways, including weight lifting, core work, cardio, MMA sparring, groundwork, heavy pad work, and so on.
Conor McGregor is doing the same thing he was doing in the UFC at the time, but with more routines. To achieve Conor’s level of physical fitness, you’ll need to work out five days a week on your body. Every day, you will have two sessions: the first will consist of cardio and weight training, and the second will consist of MMA workouts that you will do in the evening.
I’m not qualified or knowledgeable enough to give you an in-ring workout that will help you develop fighting skills like Conor McGregor for the MMA workout. So I recommend going to a professional gym and training there, where you will be able to get all of the necessary equipment as well as learn the fundamentals of MMA. Now, for the other cardio and strength workouts, I’m going to give you a Conor McGregor-inspired workout, so let’s get started;
Conor McGregor’s workout consists of the following:
Cardio
We’ll kick things off with a 10-minute stretching routine. We’ll move on to the cardio routine after you’ve finished stretching. It will be a mix of different workouts, primarily based on running, but with air biking and other exercises thrown in for good measure. It will assist you in gaining the stamina necessary to burn the excess fat or calories from your body. So stick to this schedule;
Conditioning and Strength by Conor McGregor
We’ll do a mix of routines in strength and conditioning workouts to build power, strength, and endurance. It will include lifting, core workouts, and full-body MMA routines that many fighters around the world have adopted. You are free to add or remove any exercises from these routines, but please consult your trainer first. Finally, include stretching exercises both before and after your workout.
Dynamic warm-up
Sets: 3
Reps: 45 second
- Bear claws
- High knees
- Arm circles
- Air squats
Monday
Rounds: 4
Reps: 4-6
Rest time: 30 seconds
- Spartan makers
- Burpee push-up jump
- 8-min EMOM barbell complex
- Power cleans
- Front squats
- Push press
- Snatch
Tuesday & Friday
Rounds: 4
Reps: 4-6
Rest time: 30 seconds
- Dumbbell curls
- Squats to press-ups
- Cable pulls
- Curls to shoulder press
- Zercher squats
- Kettlebell swings
Wednesday
Rounds: 4
Reps: 4-6
Rest time: 30 seconds
- Muscle activation SMR with a foam roller (Do it for 5 minutes and target as many muscles as you can)
- HIIT routine (45 seconds on 15 seconds off for five sets)
- Glute bridge (with barbell)
- Lateral leg swing
- Arm swings
- Lunge with a twist (weight plate)
Thursday
Rounds: 5
Reps: 5-7
Rest time: 1 minute
- Med ball Rotational throw
- Med ball overhead throw
- Med ball slams
- Landmine push press
- Rack pulls
- Barbell good morning
Core workout (after every MMA routine)
Sets: 4
- Crunches x 20
- Cross crunches x 20
- Leg raises x 15
- Russian twist x 20
- Side plank x 40 seconds
- Plank hold x till failure
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