Hello, We’ll go over James Rodrguez’s workout routine and diet plan, as well as his fitness regimen. Before we get into James Rodrguez’s workout routine and diet plan, it’s important to understand who he is.
James David Rodriguez Rubio was born in Ccuta, Columbia, on July 12, 1991. Wilson James Rodrguez Bedoya and Maria Del Pilar Rubio are his parents’ names. His father was a football player who played for the Colombian national team and was a member of the 1985 Under-20 team. Wilson’s sporting career was cut short due to injuries and alcoholism.
James Rodrguez inherited his father’s passion for football and became interested in it at a young age. He used to play Pony Ftbol with Academia Tolimense when he was a kid, and by the time he was in his early teens, he was a very good player.
James Rodrguez became a professional when he joined Colombian Second Division Club Envigado in 2006. He was in his mid-teens at the time.
He made his UEFA Super Cup debut against Sevilla at Cardiff City Stadium, which Real Madrid won 2-0. In August 2014, James Rodrguez scored his first goal for Real Madrid against Atletico Madrid.
He is a fitness freak, with only 4-5 percent fat on his body. Let’s look at the James Rodrguez Workout and Diet Plan.
Diet Plan of James Rodrguez
Let’s take a look at James Rodrguez’s diet plan. He follows the Five Meals Diet Plan, which encourages him to eat small meals every 2-3 hours. The diet plan of James Rodrguez includes:
- His first meal of the day is a snack consisting of six whole-fried eggs and two slices of whole toast.
- He eats a handful of almonds and a glass of beverage replacement drinks with bananas for breakfast in the middle of the day.
- Lunch for James Rodrguez is chicken breasts with baked potatoes and vegetables.
- Their evening snacks are similar to what they eat for breakfast.
- Dinner: brown rice, lean steak, and lots of green vegetables
- He eats eggs, protein shakes, or paneer before bed.
- After 6 o’clock in the evening, James Rodrguez survives solely on carbohydrates. This is all about James Rodrguez’s diet plan.
Workout Routine of James Rodrguez
Here is everything you need to know about James Rodrguez’s workout routine. James Rodrguez works out three times per week and eats a healthy diet. He is always giving health advice. He offered two pieces of advice: allow enough time for recovery and eat a protein-rich diet.
The James Rodrguez Workout consists of the following exercises:
Monday: James Rodríguez Back and Abs Workout
- Cycling on a stationary bike for warm-up 20 minutes
- Seated dip machine of 8-12 reps 4 sets
- Cable press downs using a bar or rope of 12 reps 4 sets
- Hammer strength chest presses of 7-11 reps in 4 sets
- Hammer strength lateral pull-downs of 13 reps 4 sets
- Hanging leg raises of 20 reps in 4 sets
- Decline sit-ups of 20 reps in 4 sets
- One arm dumbbell rows of 7-11 reps 4 sets
- Low back extensions of 10 reps 4 sets
Tuesday: Biceps, Chest, and Abs
- Cycling on a stationary bike for warm-up 20 minutes
- Incline dumbbell presses of 8-11 reps 4 sets
- Flat bench dumbbell presses of 8-11 reps 4 sets
- Standing straight bar curls of 8 reps in 4 sets
- Hammer curls of 8 reps 4 sets
- Seated dumbbell curls of 10 reps 4 sets
- Decline oblique crunches of 13 reps in 4 sets
- Lying alternating leg raises of 40 seconds 4 sets
Wednesday
- Rest
Thursday: Shoulders and Abs
- Cycling on a stationary bike for warm-up 20 minutes
- Angled lateral pull-downs of 10 reps 4 sets
- Seated shoulder presses of 7 reps 4 sets
- Leg presses of 10-12 reps 4 sets
- Hack squat machine of 8-12 reps 4 sets
- Decline sit-ups of 20 reps in 4 sets
- Hanging leg raises of 20 reps in 4 sets
- Seated lateral raises of 8-9 reps 4 sets
Thursday: hamstrings, Calves, and Abs
- Cycling on a stationary bike for warm-up 20 minutes
- Dumbbell stiff-legged deadlifts of 12 reps 4 sets
- Decline oblique crunches of 12 reps in 4 sets
- Standing leg curls of 8-12 reps 4 sets
- Lying leg curls of 8-12 reps 4 sets
- Lying alternating leg raises of 40 seconds 4 sets
- Seated calf raises of 12 reps 4 sets
- Standing calf raises of 12 reps in 4 sets
Saturday and Sunday
- Rest
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