Diet and Workout Routine of Hera Hilmar: Hello, today we’ll talk about the “HERA HILMAR DIET PLAN” and “HERA HILMAR WORKOUT ROUTINE.” Before we get into that, let’s take a look at Hera Hilmar’s life and body statistics.
Hera Hilmar was born on the 27th of December in the year 1988. Hera Hilmar is an accomplished and well-known Icelandic actress best known for her role as Vanessa in the television series Da Vinci’s Demons.
Hera Hilmar, a young actress, has fans from all over the world. Her mother is an actress, and her father is a film director, so she was born into a Star family. She received her training at the London Academy of Music and Art, where she honed her dramatic and acting abilities.
She was nominated for an Edda in 2007 for her performance in The Quiet Storm. Hera Hilmar won the Edda Award for Vonarstaeti (2014) in 2015 and Eidurinn in 2017. (2016).
Hera Hilmar is a silent character who appears in many TV shows and films. She also played Hester Shaw in the science-fiction and fantasy film Mortal Engine, as well as Sophie in the 2018 thriller The Ashram.
Hera Hilmar’s workout routine, Hera Hilmar’s age, Hera Hilmar’s weight, Hera Hilmar’s body stats, Hera Hilmar’s exercise plan, Hera Hilmar’s meal plan, Hera Hilmar’s gym routine, Hera Hilmar’s regime, Hera Hilmar’s workout video, and Hera Hilmar’s Instagram photos were all covered in this article.
Hera Hilmar is attractive and has a good figure. The well-known Icelandic actress is naturally slim, but she works hard to maintain her figure through regular workouts and strict dieting. Let’s take a look at Hera Hilmer’s workout and diet plan.
Workout Routine of Hera Hilmar
Hera Hilmar is a fitness enthusiast who enjoys working out. Hera Hilmar works out five times per week to keep her slim figure. Hera Hilmer’s Workout Routine consists of the following:
Monday Hera Hilmer Workout Routine
- 5 minutes cardio warm-up
- Jump squats of 20 reps, 4 sets
- Dumbbell tap squats of 20 reps, 4 sets
- Upper body crunches of 20 reps, 4 sets
- Dumbbell bench presses of 20 reps, 4 sets
- Mountain climbers of 20 reps, 4 sets
- Seated shoulder presses of 20 reps, 4 sets
Tuesday Hera Hilmer Workout Routine
- 5 minutes cardio warm-up
- Single-arm dumbbell rows of 20 reps, 4 sets
- Triceps extensions of 20 reps, 4 sets
- Dumbbell chest fly of 20 reps, 4 sets
- Forearm plank of 20 reps, 4 sets
- Side plank with a pulse of 20 reps, 4 sets
- Skater lunges of 20 reps, 4 sets
- DB-stiff legged deadlifts of 20 reps, 4 sets
- Cardio cooldown of 10-30 minutes
Wednesday Hera Hilmer Workout Routine
- 5 minutes cardio warm-up
- Jump squats of 20 reps, 4 sets
- Reverse crunches of 20 reps, 4 sets
- Dumbbell bench press of 20 reps, 4 sets
- Bicep curls of 20 reps, 4 sets
- Abdominal twists of 20 reps, 4 sets
- Dumbbell lunges of 20 reps, 3 sets
- Cardio cooldown of 10-30 minutes
Thursday Hera Hilmer Workout Routine
- 5 minutes cardio warm-up
- Skater lunges of 20 reps, 4 sets
- Upper body crunches of 20 reps, 4 sets
- DB hammer curls of 20 reps, 4 sets
- Dumbbell bench press of 20 reps, 4 sets
- Seated shoulder press of 20 reps, 4 sets
- Dumbbell lateral flexions of 20 reps, 4 sets
Friday Hera Hilmer Workout Routine
- 5 minutes cardio warm-up
- Triceps extensions of 20 reps, 4 sets
- Bicep curls of 20 reps, 4 sets
- Dumbbell lunges of 20 reps, 4 sets
- Double crunches of 20 reps, 4 sets
- Downward or upward dog of 20 reps, 4 sets
- Single-arm dumbbell rows of 20 reps, 4 sets
- Cardio cooldown of around 15-30 minutes
Saturday and Sunday
- Rest
Body Measurements: Height and Weight
| Age | 30 years |
| Height | 5 feet 7 inches (170 cm approx) |
| Weight | 120 lbs (55 kg approx) |
| Bra cup size | 32B |
| Hair | Ginger Blonde |
| Eyes | Blue |
| Body Type | Hourglass |
| Body Measurements | 34-24-33 |
Diet Plan of Hera Hilmar
V maintains her slim figure by adhering to a strict diet. A healthy diet consists of three nutritious meals per day. Dietary recommendations from Hera Hilmar include:
Breakfast:
Breakfast is usually an omelet with healthy ingredients like spinach, basil, mushrooms, and garlic.
Snack in the middle of the day:
Hera Hilmar despises the green smoothie, which is made with Kale, vanilla protein, half a banana, spinach, and a quarter avocado when she’s hungry.
Lunch:
On Sundays, Hera Hilmar prepares her salads and serves them during the week. Salads are her favorite leftovers, especially beet and quinoa salads, Mexican bean salads, and even roasted vegetables.
Snack for the afternoon:
Hera Hilmar will not eat seaweed or roasted nuts/seeds if she wants to eat something else after lunch.
Dinner:
Hera Hilmar enjoys a plant-based burger with spicy roasted broccoli, sweet potatoes, and a large salad for dinner. Hera Hilmar’s diet is the subject of this article.
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