On November 22, 1987, Marouane Fellaini was born. Etterbeek, Brussels, Belgium is where he was born. His father, Raja Casablanca goalkeeper Abdellatif Fellaini, and mother, Hafida Fellaini, are his parents. Mansour Fellaini and Hamza Fellaini are his two brothers. Sagittarius is their zodiac sign. Belgian is his nationality.
Marouane Fellaini-Bakkioui is a professional Belgian footballer best known as Marouane Fellaini. He is a member of the England Football Club, which is also known as Manchester United Football Club, as well as the Belgian national team. Their position on the field is that of a midfielder. His tee has the number 27 on it. Girafro is his nickname.
He is a fantastic and wonderful football player. Marouane Fellaini is single, but he had feelings for Lara Binet. He stands 6 feet 4 inches tall and weighs 85 kilograms. Their net worth is $ 20 million, and their annual salary is $ 9 million. National teams, club deals, sponsorship deals, and businesses are all sources of income for them.
He works hard to get in shape and, despite his age, appears to be quite small. Marouane Fellaini follows a five-day-a-week workout routine and a well-planned diet. He is particularly conscientious about his health and fitness. Marouane Fellaini’s regular workout routine and diet plan are listed below.
Diet plan of Marouane Fellaini
“Marouane Fellaini’s diet plan” includes high-protein and high-energy foods.
- Protein shake with 1 banana, 1 teaspoon protein powder, some berries and 250 ml almond milk in the morning,
- In the mid-morning breakfast Hummus with carrots,
- Chopped turkey with salad and vegetable soup in lunch,
- Breakfast includes 1 apple with Almond Butter.
- His dinner includes chicken breast with some honey and chili sauce.
- Recovery is important as a workout, so give proper rest to recover your body.
- Have a balanced and high protein diet. This is all about the diet plan of Marouane Fellaini.
Marouane Fellaini workout routine
Monday
- Neck press of 10 reps, 5 sets
- Incline dumbbell bench press of 12 reps, 3 sets
- Narrow grip bench press of 15 reps, 3 sets
- Cable fly low pulley of 10 reps, 3 sets
- Cable fly high pulley of 10 reps, 3 sets
- Seated calf raise of 10 reps, 3 sets
Tuesday
- Wide grip pull-ups of 15 reps, 3 sets
- Reverse grip cable pull-down of 12 reps, 3 sets
- Seated cable row of 10 reps, 3 sets
- Chin-ups of 15 reps, 3 sets
- Incline sit-ups of 10 reps, 4 sets
- Leg curl of 6-10 reps, 3 sets
Wednesday
- 20 minutes of cardio exercises
- Dumbbell exercise of 8 reps, 5 sets
- Squats of 10 reps, 5 sets
- Treadmill running for 20-30 minutes
- Dips of 10 reps, 3 sets
Thursday
- Incline dumbbell bench press of 12 reps, 3 sets
- 3 sets of narrow grip bench press of 15 reps, 3 sets
- 5 sets of squats of 10 reps, 5 sets
- 3 sets of seated cable row of 10 reps, 3 sets
- 3 sets of barbell bench press of 10-12 reps, 3 sets
- 4 sets of barbell curls of 8-10 reps, 4 sets
Friday
- Military press of 15 reps, 3 sets
- Seated dumbbell military press of 15 reps, 3 sets
- Side lateral raise of 10 reps, 3 sets
- Front lateral raise of 10 reps, 3 sets
- Floor crunch of 10-15 reps, 3 sets
- Medium grip pull-ups of 10-12 reps, 3 sets
Saturday
- Rest day
Sunday
- Rest day
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