Kim Hyun- Joong’s Workout and Diet Routine: Hyun-Joong is a South Korean actor, singer, and songwriter who has appeared in TV shows such as Boys Over Flowers, Dream High, Playful Kiss, and others. Hyun-Joong is without a doubt one of Seoul’s most well-known actors; especially in the early 2010s, Hyun-Joong was a household name.
Even now, he is doing well, but he is concentrating on his music career. People are still interested in Kim Hyun- Joong physique Joong’s and how he maintains it. Continue reading if you want to learn more about Kim Hyun-workout Joong’s and diet plan.
Diet Plan of Kim Hyun-Joong
I haven’t seen Kim Hyun-Joong follow a special diet plan; as Hyun-Joong has stated, he avoids protein fiber foods in order to lose weight. On the other hand, he follows a proper protein-rich diet in order to gain muscle. Kim Hyun, on the other hand, does not follow a strict diet. So I’ll give you a diet plan that will complement this workout.
Hyun-Joong eats the following foods:
Breakfast
- Chicken sausage
- Eggs
- Juice
Snack
- Salad
Lunch
- Chicken
- Rice
- Veggies
Dinner
- Salmon or turkey
- Veggies
- Sweet potato
Body Measurements: Height and Weight
| Height | 6 ft |
| Weight | 70-72 kg |
| Age | 35 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Workout Routine of Kim Hyun-Joong
Kim Hyun-Joong is one of the few men who has always maintained a fit and trim physique. Kim Hyun-Joong makes it look so easy to be in such good shape, doesn’t he? Is it, however, that simple for Kim Hyun to maintain his slim figure? Anyway, I read an article about Kim Hyun-statement. Joong’s In that statement, Kim Hyun-Joong stated that he doesn’t need to do much dieting and that all he needs to do is eliminate protein and fiber from his diet while playing a lot of soccer.
I’ve seen his Instagram videos, and Kim Hyun-Joong appears to be a soccer fanatic. He enjoys playing soccer even when he is on tour. While Kim Hyun-Joong has no trouble losing weight, he still needs to work out in order to stay healthy and slightly muscular. He does this by going to the gym and eating a healthy diet.
So far, I’ve only been able to find a few photos of Kim Hyun working out in the gym. So, when Kim Hyun-Joong wants to gain muscle, he does weight training and eats a high-protein diet. So we’ll do that and then add some cardio workouts to give you a total body workout. We’ll work out five days a week for an hour to two hours at the most. So, let’s get this party started:
The following is a list of Kim Hyun-Joong’s workouts:
Core Strengthening and Weight Training
We’ll do five days of weight training, with each body part getting a workout on a different day. But first, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights.
Sets: 3
Reps: 15
Monday
- Push-ups
- Bench press
- Incline bench press
- Dumbbell hex press
- Pec flyes
- Chest press
- Cable flyes
- Chest dips
Tuesday
- Pull-ups
- Lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Inverted rows
- One-arm dumbbell rows
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Dumbbell shoulder press
- Dumbbell seated one-arm lateral raise
- Dumbbell front raise
- Shrugs
- Delt flyes
Thursday
- Bicep curls
- Barbell curls
- Spider curls
- Hammer curls
- Triceps pushdowns
- One-arm tricep overhead press
- Skull crusher
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Kettlebell drop squats
- Hack squats
- Lunges
- Leg press
- Leg extension
- Leg curls
- Glute thruster
Core
- Crunches
- Leg raises
- Russian twist
- Bicycle crunches
- Plank hold
- Side plank
Boxing
We’ll do 15-20 minutes of HIIT boxing routines for a cardio workout, and you’ll also be working your upper body. I won’t say you have to do it every day after your workout, but three times a week is a good start.
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