Lizbeth Rodrguez’s Workout and Diet Routine: Lizbeth Rodrguez is a well-known Mexican YouTuber and actress who has a large following around the world. Lizbeth Rodrguez is best known for her fantastic YouTube content, but there is another aspect of her that people adore: her curvy super-fit body physique.
So, if you want to be like Lizbeth Rodrguez and have a booty and curvy body, don’t worry because I’ll tell you the Lizbeth Rodrguez workout and diet plan.
Lizbeth Rodríguez: Diet Plan
Lizbeth Rodrguez’s diet plan includes eating almost any food she wants in moderation. Lizbeth does not like to make food compromises, which is why she tries to combine her healthy eating habits with some of her unhealthy eating habits.
She can stay healthy and enjoy almost everything this way; her diet consists primarily of Mexican foods, as well as salads and vegetables. Lizbeth Rodrguez also drinks a lot of water throughout the day to keep her body hydrated. Lizbeth Rodrguez Diet Plan is the subject of this article.
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 65 kg |
| Age | 25 years |
| Breast | 35 inch |
| Waist | 25 inch |
| Hips | 37 inch |
Workout Routine of Lizbeth Rodrguez
Lizbeth Rodrguez is a wonderful person who serves as a fantastic role model for almost everyone. She is without a doubt one of the curviest and sexiest Mexican YouTubers right now, especially when it comes to body physique. She maintains her fitness by remaining active for the majority of the day.
After doing a lot of research and looking through her Instagram account, I discovered that she hasn’t shared much about her workout routine, despite the fact that she is very active. We’ve seen her post an entire story about going mountain trekking with friends and other people. Lizbeth Rodrguez, on the other hand, prefers to stay as active as possible.
Now, if you think that staying active is the only way to get a body like that, you are correct. Despite the fact that there is no proof that she goes to the gym on a regular basis, I believe she does so nearly four to five times a week, if not more, even though I have no idea what she does in her gym routine. So I’ll give you a workout routine to follow if you want to have Lizbeth Rodrguez’s body.
Lizbeth Rodrguez’s workout includes:
Cardio
It all starts with a full-body cardio workout. In this routine, you’ll do a variety of exercises that primarily target your core and legs. This workout will help you get a body like Lizbeth Rodrguez’s by targeting your butt, thighs, waist, and core, as well as serving as an excellent cardio routine for burning calories.
Start with a single round if you’re a beginner, and at least two to three sets if you’re an advanced athlete. Make it a point to do this routine at least five times per week.
- Burpees
- Squats
- Jump Squats
- Pile squats
- Pulse squats
- Calf raises
- Squats Quick feet
- High plank leg lifts
- High plank jacks
- Wall bridge
- Bridge abduction
- Fire hydrant
- High plank
- Low plank knee cross
- Mountain climbers
- Tabletop crunches
- Leg raises
Lizbeth Rodríguez Weight Training
Weight training is as necessary as the cardio workout is. Although you don’t need to do this every day, just make sure you perform this weight training routine for four days a week. In this, you will focus mostly on your lower body and tone your upper body and core.
Day one
Exercise: Legs
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds to 60 seconds
- Smith Machine Squats
- Safety squats
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Lunges
- Calf raises
Day two
Exercise: upper body
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds to 60 seconds
- Bench press
- Dumbbell chest press
- Lat pulldowns
- Cable rows
- Dumbbell shoulder press
- Dumbbell side lateral raises
- Dumbbell bicep curls
- Cable bicep curls
- Tricep overhead press
- Tricep pushdown
Day three
Exercise: Core
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds to 60 seconds
- Crunches
- Leg raise
- Side leg raise
- Low plank twist
- Hyperextension
- Side hypertension
- Plank
- Deadlift
Day four
Exercise: Glutes
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds to 60 seconds
- Squats
- Crusty lunges
- Lunges
- Cable Glutes kickback
- Hip abduction
- Hips thruster
- Hyperextension
- Donkey kicks
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