Raissa Chaddad’s Diet and Workout Routine: Raissa Chaddad is a YouTuber and actress who is best known for her TV show As Aventuras de Poliana. In addition, she is a popular YouTuber in Brazil, with over 5 million subscribers to her channel.
Raissa Chaddad is also known as a teen sensation, as many teenagers idolize her and aspire to be like her, even physically. So, if you’re looking for the Raissa Chaddad workout and diet plan, keep reading.
Diet Plan of Raissa Chaddad
Now, as for Raissa Chaddad’s diet, she does follow a strict one; as far as I can tell, it’s all about choosing healthier snacks and foods and eating in moderation. So, instead of eating a lot, we’ll eat five times a day and eat in moderation. Keep in mind that this isn’t Raissa Chaddad’s routine; instead, I’ve improvised.
Raissa Chaddad’s diet consists of the following foods:
Breakfast
- Eggs
- Oatmeal
- Juice
Snack
- Acai bowl or protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening snack
- Chicken soup
Dinner
- Salmon or tuna
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4-6 inch |
| Weight | 48-50 kg |
| Age | 19 years |
| Breast | 32 inch |
| Waist | 24-25 inch |
| Hips | 33 inch |
Workout Routine of Raissa Chaddad
Raissa Chaddad is a Brazilian actress and YouTuber who has become something of a teen sensation. Raissa Chaddad is without a doubt an inspiration to millions of teenagers all over the world.
While many aspire to have a career like hers, others aspire to have Raissa Chaddad’s body. Well, when you look good, you feel good about yourself. So, if you’re curious about the exercises and workouts Raissa Chaddad uses to stay in shape, keep reading.
We discovered a few things about her workout after looking at her Instagram and YouTube channels. Raissa Chaddad now works out, but not as hard as she did when she was 19; her workout includes some weight training, but she primarily follows a natural circuit routine. She was also doing TRX workouts, jogging, circuit training, and other exercises in a recent post. These workout routines could definitely help her get a good body.
There is no official interview or video about her workout other than that. Raissa Chaddad posted a YouTube video about her quarantine routine, but it’s not something she does every day. So I believe I can provide you with a workout routine that will help you achieve Raissa Chaddad’s physique. Resistance training, TRX training, and a little weight training are all on the agenda. In addition, a few minutes of cardio will be included in our weekly workout.
Raissa Chaddad’s workout includes the following:
Cardio
Let’s begin our workout with a 20-minute run at a moderate pace. This exercise will help you maintain a healthy body by increasing blood circulation throughout your entire body. It’s just a warm-up before we get down to business. After you’ve completed your cardio warm-up, stretch for a few minutes to reduce your chances of becoming injured while exercising.
Routine for the Circuit
We’ll do the circuit routine for five days, alternating TRX, resistance, and weight training. The workout will primarily target your lower and core muscles, with upper-body training occurring only twice a week. Let’s get this party started:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Resistance squats
- Dumbbell squats
- Banded crab walks
- Squat pulse
2nd
- Dumbbell leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Banded push-ups
- Dumbbell press
- TRX flyes
2nd
- Wide grip push-ups
- Dumbbell rows
- Banded rows
- Dumbbell deadlifts
3rd
- TRX plank in and out crunches
- TRX hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Dumbbell leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Dumbbell stiff-leg deadlift
- Banded single-leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Resistance plank reach
Thursday
1st
- Dumbbell shoulder press
- Banded lateral raises
- Banded front raise
- Dumbbell shrugs
2nd
- Banded biceps curls
- Dumbbell curls
- Resistance triceps pushdown
- Triceps dips
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank-to-toe touch
Friday
1st
- Deep squats
- Front dumbbell squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes banded side kickbacks
- Glutes banded kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side TRX plank
- Stability ball plank
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