Juliana Paes Workout Routine and Diet: Juliana Paes is an actress and model who has appeared in films and television shows such as Just Short Of Perfect, Bed & Breakfast, Farewell, A Força Do Querer, India – A Love Story, Gabriela, A Dono Do Pedaço, and others.
Juliana Paes is well-known for her modeling career prior to acting, and her fit and well-shaped body can still be seen. That is why so many people want to know her fitness secret. (mydelta8store.com) So, if you’re looking for the Juliana Paes workout and diet plan, keep reading.
Juliana Paes: Diet Plan
Unfortunately, I was unable to obtain information about Juliana Paes’ diet plan, so I will provide you with a diet that I believe will be most beneficial to you. We’ll be focusing on whole grains, protein, fiber, and organic meats like chicken, fish, and other seafood. There will be a protein supplement included, which you can skip if you don’t want to take protein, but which I strongly recommend for faster muscle recovery.
Juliana Paes eats the following foods:
Breakfast
- Avocado toast
- Poached eggs
- Juice
Snacks
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Brown rice
Evening snack
- Fruits salad
- Detox or green tea
Dinner
- Salmon or tuna
- Veggies
- Salad
- Sweet potato
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 55-58 kg |
| Age | 42 years |
| Breast | 33 inch |
| Waist | 25-26 inch |
| Hips | 34 inch |
Workout Routine of Juliana Paes
Juliana Paes is an actress and model known for her films and television shows, but many people admire Juliana’s body shape more than anything else.
However, because she is a model, it is understandable that people would want to emulate her. So, while many people may be curious as to what Juliana Paes does to stay in such good shape, I set out to find the answers to those questions.
I discovered some information about her workout after searching her Instagram account for posts. I won’t lie; there were so many that I didn’t have time to read them all. Juliana, on the other hand, seems to enjoy meditation, and she may be doing weight training and cardio to stay in shape. Unfortunately, there was little information about Juliana Paes’ workout on the internet, which is hard to believe.
But don’t worry, I’ll give you a workout routine that will undoubtedly help you achieve Juliana Paes’ body. A cardio warm-up, weight training, and stretching workout will be included in the workout. We’ll do a workout routine for about five days a week, covering all of the body’s major muscle groups. As you can see, the main focus will be on our lower and core bodies. Juliana excels in this area.
Juliana Paes’ workout consists of the following:
Yoga in the Morning
We will begin our day with a 30-40 minute morning yoga routine. It will help your body become more flexible, toned, and relaxed throughout the day. It’s something I recommend to anyone who has a stiff body and lacks flexibility and mobility.
Different exercises can help you tone up, lose weight, and speed up your metabolism. We’ll concentrate on stretching exercises to improve flexibility. So you can watch and follow this full-body yoga stretch video for 30 minutes.
Weight Training in a Circuit
We’re now switching to an evening workout with weights and cardio. However, do a cardio warm-up for about 15-20 minutes before beginning the weight-lifting workouts. I recommend using a hydro-rowing or water-rowing machine, but if one isn’t available at your gym, you can also use a treadmill or bike. Following that, we’ll begin our circuit routine:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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