Tom Brady’s Workout and Diet Routine: Tom Brady is a professional football player who currently plays for the Tampa Bay Buccaneers as a quarterback. He’s played in the NFL for over 20 years and has won numerous Super Bowls.
So, it won’t be an exaggeration to say that Tom Brady is unquestionably one of the greatest players of all time. Not to mention his physical condition, even after reaching his forties. So, if you’re looking for the Brady workout and diet plan, keep reading.
Diet Plan of Tom Brady
In an interview with Men’s Health, Tom discussed his diet plan. Protein-rich foods, such as vegetables, blueberries, bananas, dark chocolate energy drinks, and recovery fluids, are the mainstays of the diet. Is he now a vegan? Nope, even though Tom eats mostly vegan foods, he still eats lean meats. So now I’m going to give you a diet to follow in order to get a body like Brady’s.
Tom Brady eats the following foods:
Breakfast
- Egg whites
- Blueberries and oatmeal pancake
Snack
- Fruit salad
- Protein shake
Lunch
- Chicken
- Veggies
- Rice
Evening Snack
- Nuts, fruits, or dark chocolate
Dinner
- Salmon or chicken
- Salad
- Veggies
Body Measurements of Tom Brady: Height and Weight
| Height | 6 ft 4 inch |
| Weight | 95-102 kg |
| Age | 44 years |
| Chest | 43-44 inch |
| Waist | 34 inch |
| Biceps | 15-16 inch |
Exercise Routine of Tom Brady
Tom Brady is a professional football player who is well-known for his accomplishments in the league. We’re all familiar with him as the quarterback for the Tampa Bay Buccaneers.
People want to know about Tom’s off-camp training, which keeps him in that fit and exact body shape, even though he does a lot of training on camp to keep himself fit. Well, it does appear appealing that, unlike most football players, Tom maintains his body physique for the majority of the time after reaching his forties.
So, how does he do it so well, and what is the secret to Tom Brady’s physique? Let’s investigate. Men’s Health spoke with Tom Brady’s trainer and dissected some of his workouts.
It all starts with a brief warm-up that includes a couple of minutes of banded running. The workout begins after that. His trainer demonstrated a resistance workout that focused on the entire body, which was excellent.
Tom Brady, on the other hand, does a lot more than that. All of his muscles are worked out as part of his quarterback training, cardio, and resistance training.
Tom Brady says he enjoys incorporating Resistance band movements and training into his daily routine because it is better and feels much more controlled for athletic movements, according to the TB12 YouTube channel. So, let’s see how we can turn this into a habit.
Tom Brady’s workout consists of the following:
Warm-up by Tom Brady
Let’s start with a cardio warm-up; you can do the banded run, or you can add the band while running on a treadmill to make it more efficient and effective. Cycling can also be used as a warm-up and for other cardio exercises. Tom prefers to incorporate resistance training into every workout, so the banded run would be the best option.
Resistance training
Tom Brady goes to the gym at least four to five days a week and does full-body training to improve his overall fitness. The training is always different and will undoubtedly assist you in getting in shape. Resistance bands, as Tom Brady stated, help you take your natural movements to the next level, so they won’t hurt you if done correctly.
To get a good workout, repeat the video workout routine four to five times a week and add other exercises. Once you’ve completed your workouts, it’s time to stretch; Tom Brady enjoys stretching, especially on the glute stretching machine. He claims it’s because he’s busting his glutes.
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