Workout and Diet Plan for MONSTA X Wonho: Wonho is a member of the K-pop group MONSTA X and is a singer, dancer, fitness model, and YouTuber.
MONSTA X Wonho was one of the most well-known members of the group, and his solo album was released in 2020. While he has a lovely voice and a good appearance, it is his physique that makes him stand out from the rest of the group. Keep reading if you’re interested in the MONSTA X Wonho workout and diet plan.
MONSTA X Wonho: Height and Weigh
| Height | 5 ft 10 inch |
| Weight | 77-80 kg |
| Age | 28 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
Diet Plan MONSTA X Wonho
Now, I haven’t found a detailed diet plan, but I know Wonho eats a very healthy diet and, every now and then indulges in his regular and occasionally junk food.
His diet, on the other hand, consists of protein, vegetables, healthy carbs, vitamins, protein shakes, and so on. So I’ll give you a diet that will help you achieve MONSTA X Wonho’s physique.
The MONSTA X Wonho diet includes the following:
Breakfast
- Chicken sausage
- Eggs
- Juice
- Vitamin
Snacks
- Protein shake
Lunch
- Chicken breast
- Rice
- Veggies
Evening Snacks
- Protein shake
- Banana
Dinner
- Salmon
- Veggies
- Rice
- Salad
Workout Routine MONSTA X Wonho
MONSTA X is a fictional character created by MONSTA X Wonho is a member of the K-pop group MONSTA X and is a singer, dancer, and YouTuber. Let’s get the cat out of the bag and say he’s best known for his incredible body composition.
Wonho is one of the few K-pop artists who is both bulky and fit. I mean, the only other K-pop idol that comes to mind is Jason Wang from GOT7.
K-pop stars are usually forbidden from becoming bulky and ripped because it will limit their mobility. Also, the main reason they don’t is that in Korea, people admire the lean body figure more, and the leaner and more boyish you appear, the longer you can stay in the industry.
So, yeah, Wonho is one of the idols who has succeeded despite not being skinny. He used to be skinny, but he is no longer skinny. Wonho, as you might have guessed from his physical appearance, is a gym rat.
His gym workouts and fitness journey are broadcast on a separate channel. Wonho shared all of his workouts and other activities with the group. I recommend that you subscribe to Wonho’s “Ohhoho.”
Now let’s talk about his workout and exercises. Wonho, who trains a lot, works out only five days a week, as far as I can tell, and he occasionally goes out of his way to try Pilates, flying yoga, and other things. While Wonho’s weight training consists of training different muscles each day, he still works on his abs on a consistent basis several times a week.
The MONSTA X Wonho workout includes the following:
Workout for the Back
Wonho shares his back workout in this video; you’ll see him working on his back in sets of 3-4 and doing a variety of exercises. Wonho prefers to do light to moderate weight training while staying in control of the situation.
I’ll demonstrate the exercises below, but if you’re not sure how to do them, watch the video. If you’re a beginner, don’t include all of these exercises in your daily routine. Do only 6-7 exercises and skip repetitive exercises.
- Lat pulldowns
- Back lat pulldowns
- V-bar close-grip pulldowns
- V-bar cable rows
- T-bar cable rows
- One-arm machine rows (can be replaced with one-arm dumbbell rows)
- Machine back pulldowns (he alternates it with single arms to both arms)
- One-arm side lat machine pulldowns
- Another one-arm machine rows
- Machine back rows (can be replaced with barbell rows)
- Rope back lat pushdowns
- Back lat pushdowns on lat pulldowns machine
- Pull-ups
Legs
- Warm-up
- Barbell squats
- Hip abduction machine to hip abduction machine
- Leg press
- Leg extension
- Hip busters
- Leg curls
Arms
- EZ barbell biceps curls to skull crusher (first set is warm-up, so go lightweight on the first set)
- Isolation dumbbell biceps curls to dumbbell triceps extension
- Triceps pushdowns to rope cable hammer curls
- Triceps rope pushdowns to T-bar cable preacher curls
- Machine preacher curls to triceps bar dips
Shoulders
- Warm-up with dumbbells
- Military press
- Dumbbell shoulder press
- Dumbbell lateral raises
- Bend over lateral raises
- T-bar cable upright rows
- Cross cable delt flyes
Abs
- Toe touch crunches
- High spider plank
- Side crunches with leg raise
- Twist sit-ups
- Leg raises
- Elbow spider plank
- Seated knee-ups
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