Arcane Sevika Workout Routine: Arcane Sevika Workout Routine: Arcane Sevika Workout Routine: Arcan Sevika is a character from the League of Legends video game. She is one of the most resilient and fearsome characters in the game and the Arcane series.
In the series, you see her as an antagonist who is always trying to get in the way. Simultaneously, Sevika becomes known for crimes such as child abuse, smuggling, and even murder.
Aside from all of this, we can’t deny that Sevika is one of the best characters in the series. Continue reading if you want the Arcane Sevika workout routine as well.
Arcane Sevika: Height and Weight
| Height | 5 ft 11 inch |
| Weight | 77 kg |
| Age | 33 years |
| Breast | 34 inch |
| Waist | 26-28 inch |
| Hips | 35 inch |
Workout Routine for Arcane Sevika
Arcane Sevika is one of League of Legends’ most well-known characters, especially after the Arcane series. She is best known for her crimes, but she is also strong and muscular.
It’s not surprising, though, because Arcane Sevika lived a warrior-like lifestyle and, as a result, she appeared muscular and large in comparison to other female characters.
So, when it comes to Sevika, she stands at 5 ft 11 inches, almost as tall as a pro bodybuilder. So you can see why Arcane Sevika is so tall; her muscles and body shape are similar to those of a female bodybuilder.
To get a body like hers and be as strong as she is, you’d have to put in a lot of effort. Is that even possible? It is possible to achieve Sevika’s body symmetry and physique, but your genes will be determined by your height.
She is fast, good at manipulation, strong, and extremely intelligent, as you know. To get as fast and strong as she is, we’ll need to include some cardio in our workout, as well as a weight-training routine to build muscle and broad shoulders.
Aside from these factors, your diet will play a significant role, necessitating the consumption of healthy meals. I recommend five moderate meals per day, with two snacks and three substantial meals.
If you want, you can even consult a nutritionist and get a personalized workout routine. So, let’s get started on our workout routine: five days a week, we’ll train our bodies, and the rest of the week, we’ll focus on staying active and resting for a while. Stretching should also be done before and after your workouts to reduce the risk of injury.
The Arcane Sevika workout consists of the following:
Cardio
We’ll begin with some cardio, which I recommend doing in the form of 15-20 minutes of interval running. I like to jog for one minute at a moderate pace, then sprint for 30 seconds at 10kmph or higher, depending on how fast you can run for 30 seconds. You can also change up the exercises by doing a hydro row or cycling.
Weight Training
I would recommend a standard weight-training routine; however, if you are under the age of 18, you should not attempt this workout without first consulting a professional. You don’t want it to have a negative impact on your body or growth.
Sets: 4
Reps: 6-8
Monday
- Pushups
- Bench press
- Incline bench press
- Flat bench dumbbell press
- Incline bench dumbbell flyes
- Cable flyes
- Low cable chest flyes
- Weighted pushups
Tuesday
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Barbell rows
- T-bar rows
- Reverse cable flyes
- Back lat pushdowns
- Deadlifts
Wednesday
- Smith machine squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Barbell or dumbbell lunges
- Calf raises
- Hip thrusters
- Cable glute kickbacks
Thursday
- Shoulder press
- Arnold press
- Front raises
- Dumbbell lateral raises
- Upright rows
- Shrugs
- Delt flyes
- Bend over lateral raises
Friday
- Bicep dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Skull crushers
- Triceps dips
Also Read: Antje Utgaard, Yasmin Vossoughian , Ahna O’Reilly, Nurdian Cuaca