Yung Miami’s Diet and Workout Routine: Yung Miami is a hip-hop artist and rapper who is known for her songs and albums. Yung Miami has a large following and is constantly in the news in the hip-hop industry for various reasons.
While many fans follow Yung Miami for her rap, others do so for her appearance. She has a very curvy and incredible body physique, as we all know. So, if you’re looking for the Yung Miami workout and diet plan, keep reading.
Yung Miami Body Stats
| Height | 5 ft 2 inch |
| Weight | 55 kg |
| Age | 27 years |
| Breast | 34 inch |
| Waist | 26 inch |
| Hips | 36 inch |
Diet Plan for Yung Miami
Yung Miami’s diet is unknown; I’ve seen her eat a variety of foods, but I couldn’t find any information about her diet. You’ll need a diet rich in greens, proteins, healthy carbs, and other nutrients to get in shape like Yung Miami.
But don’t worry, I’ll still give you a diet to follow if you want to look like Yung Miami. Remember that this isn’t Yung Miami’s official diet, and it may differ significantly from her original diet, but it will help you get a body like hers.
The Yung Miami diet consists of the following items:
Breakfast
- Scramble eggs with avocado toast
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Brown rice
Evening Snack
- Fruits
Dinner
- Chicken or salmon
- Salad
Workout Routine of Yung Miami
Yung Miami is a rapper who is well-known for her albums and songs. However, she is more famous than many rappers in the hip-hop industry, thanks to her incredible body physique, which is one of the reasons.
We can’t deny that Yung Miami has a body shape that is similar to that of many other well-known American rappers, with a toned butt, well-shaped thighs, toned arms, and a slim waistline.
This is the type of body shape that most young girls nowadays desire. So, if you’re interested in learning about Yung Miami’s workout routine and how she stays healthy, keep reading.
I couldn’t find any interview or article about Yung Miami’s workout after a long search. Many fans, however, posted videos of Yung Miami’s workouts, which she may have shared on Instagram.
In this video, for example, Yung Miami Money is doing weighted front squats with the plate. There were also other videos, and I was able to see that Yung Miami primarily focused on her lower body training.
Yung Miami follows a weight-training routine that focuses on her buttocks and abs. After that, I noticed her doing cardio exercises, which I assume is the standard workout for many rappers.
So you can follow a workout that I will create to get a body like Yung Miami’s. We’ll lift weights five days a week and add cardio on the sixth day. So here’s how to get started with the Yung Miami workout:
The Yung Miami workout includes the following:
Cardio warm-up
To start, we’ll do 10-15 minutes of Stairmasters to get a quick warm-up. You can go at a moderate pace here because we’re not trying to burn calories, just get the blood flowing. After you’ve completed that, we’ll stretch for 5-10 minutes so that we can avoid injury later when we’re doing weight training.
Weight Training
We’ll be doing a circuit routine for weight training now. Every day, we’ll do three circuits, and you’ll have to repeat each circuit three times before moving on to the next one. Let’s get started: The goal of this workout is to give you a toned lower body and abs, so let’s get started:
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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