Zoe Kravitz is an actress, singer, and model. She has appeared in a number of films and television shows, including Big Little Lies, High Fidelity, Fantastic Beasts, Divergent, and others.
Although, for her, the time has come to play the leading role of Catwoman in the upcoming Batman film starring Robert Pattinson.
Currently, Zoe Kravitz is working out hard for that, so if you’re interested in learning more about the Zoe Kravitz workout Batman and the Zoe Kravitz diet plan, keep reading.
Zoe Kravitz: Height and Weight
| Height | 5 ft 2 inch |
| Weight | 51 kg |
| Age | 31 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Diet of Zoe Kravitz
The Warner Bros. trainer is also putting together a full meal plan for Zoe Kravitz. So we don’t know her diet, despite the fact that she has always followed a plant-based diet supplemented with lean protein meats. To stay fit and hydrated, Zoe Kravitz drinks a lot of water.
Zoe Kravitz has also stated that she avoids processed foods and sugar products as much as possible. To maintain her fitness, she also consumes fewer dairy products, so let’s look at the diet plan you can follow.
The Zoe Kravitz diet consists of the following components:
Zoe Kravitz Breakfast Meal
- Egg white Omelette
- Oats
- Avocado
- Juice
Snacks
- Wasabi chips, which she stated she eats
- Salad
Lunch Meal
- Salad
- Chicken or fish
- Veggies
Snacks
- Dry fruits
- Salad without dressing
- Juice
Dinner Meal
- Steak, chicken, or fish
- Veggies
- Salad
Workout Routine of Zoe Kravitz
Zoe Kravitz’s workout routine is quite intense; the actress has stated that she is not working out at all during the quarantine.
Zoe even revealed that she texted Warner Bros. to inform them that she will require some changes in the Catwoman suit when she returns, despite the fact that it is not the same as Robert Pattinson’s.
While Robert Pattinson refuses to exercise during the Quarantine, Zoe Kravitz continues to work out on a daily basis.
Zoe previously stated in an interview with Health Bazaar in 2017 that she does not like to work out with a trainer because she prefers to workout alone.
It’s different now that Zoe Kravitz is playing Catwoman, so she gets a trainer and a diet plan to follow, just like Robert Pattinson.
Zoe Kravitz appeared on Ellen and told her that she has been working out hard and that her body is limping every day when she returns.
Although the star has never revealed the secrets of her workout, she has never revealed her workout routine, you can get a pretty good idea by guessing what she was doing all these years and looking at her body.
Also, according to Men’s Health, Zoe Kravitz is working out with Harley Pasternak, a celebrity trainer who has worked with Charlie Puth and other big names.
PopSugar, on the other hand, revealed her workout routine, which includes dance, yoga, martial arts, and weight lifting. I’m not surprised by anything; aside from the dancing, everything appears to be in place for her to play Catwoman.
So that’s where we’re going; I’ll give you a workout to follow in order to get a body like Catwoman Zoe Kravitz’s. You’ll be working out six days a week, doing a mix of weight training, yoga, martial arts, strength training, and other activities. Every day will be a challenge for you, and we will be working out for an hour to two hours each day.
Yoga
The most important thing you should do during your training to become Catwoman is yoga. The yoga workout will help you tone and tighten your muscles while slimming you down and keeping your flexibility like Catwoman. The reason I say this is because Halle Berry, the former Catwoman, has proven it.
Halley was, and still is, a yoga practitioner. Yoga will be one of the things you will need to do to get that lean, slim, and flexible body. Although you are not required to practice yoga every day, this routine requires you to do so three times per week for about an hour.
Mixed Martial Arts (MMA)
Now, Zoe Kravitz’s mixed-martial-arts training is an important part of her routine, as the role requires her to fight. Even in a recent podcast interview, when asked about her workout routine and training, Zoe Kravitz simply stated that she can now fight. As a result, we’ll be incorporating Martial Arts training into our program.
You can get in shape by joining a local fighting gym and performing at least three times per week. As a result, there will be three days of yoga training and three days of martial arts training.
Bodyweight training and weightlifting
Zoe now incorporates this training routine into her yoga and martial arts workouts. Weightlifting is typically done in the evening.
In this routine, Zoe primarily trains with light weights and completes more reps per set; it also includes bodyweight exercises. So, let’s get to the method, and remember, this is the routine I’m giving you, not Zoe Kravitz’s.
Core Woirkout by Zoe Kravitz
The key to achieving Catwoman’s slim waistline and toned abs is a core workout. As a result, we’ll be doing a Core workout circuit three times a week at the very least. Each exercise will last 30 seconds, and you will only rest once the entire set has been completed.
Sets: 3
Reps: 30 seconds
Rest time: one minute
- Crunches
- Leg raises
- In & Out
- Russian twist with a medicine ball
- Ball crunch throws
- Plank
- Low plank reach
- Plank twist
Day 1
Sets: 3
Reps: 15 to 20
Rest time: 30 seconds
- Push-ups
- Pull-ups
- Bear claws
- Burpees
- Box jumps
- Lunge jumps
- Squats jumps
Day 2
Sets: 3
Reps: 12 to 15
Rest time: 30 seconds
- Bench press
- Dumbbell flyes
- Chest press
- Cable flyes
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
Day 3
Sets: 3
Reps: 12 to 15
Rest time: 30 seconds
- Man makers
- Kettlebell swing
- Lat pulldown
- Cable rows
- Back lat pushdowns
- Pullovers
- Deadlift
Day 4
Sets: 3
Reps: 12 to 15
Rest time: 30 seconds
- Bicep curls
- Barbell curls
- Preacher curls
- Cable curls
- Tricep overhead press
- Tricep bench press
- Tricep Pushdown
- Dips
Day 5
Sets: 3
Reps: 12 to 15
Rest time: 30 seconds
- Squats
- Back squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Calf raises
Day 6
Sets: 3
Reps: 12 to 15
Rest time: 30 seconds
- Deep squats
- Hack squats
- Lunges
- Glutes kickback
- Hip thruster
- Thigh abduction
- Hyperextension
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