Who is Hyuna?
Hyuna is a singer, songwriter, model, and rapper who rose to fame as a Kpop idol. Hyuna is best known for being a member of the Kpop group Wonder Girls, but she is now venturing out on her own, which appears to be working out well for her.
Hyuna is also known for her fashion sense and transformations in each video; you can see how she switches between sexy, elegant, and other looks in her video. If you’re curious about Hyuna’s workout and diet routine, read on.
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 47 kg |
| Age | 28 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Hyuna: Diet Plan
If you’re interested in learning more about Hyuna’s diet, you should know that she is known for eating small portions of food. According to Channel Korea, Hyuna admires Shin Jung-beautiful hwan’s body and thus prefers to eat the same way she does. As a result, she avoided all junk food, flour products, processed foods, and anything else that was unhealthy.
Noodles and grilled tripe, she believes, are both high in calories and unhealthy. As a result, she prefers to eat such foods in moderation. But, if she ate that, she’d work out pretty hard to ensure she didn’t gain any weight. Do you think Hyuna’s eating style is impressive? It is beneficial to eat smaller meals throughout the day in order to maintain a high level of energy to keep up with a hectic schedule.
Now, if you’re still looking for a diet plan to help you get a body like Hyuna’s, just follow this one.
The Hyuna diet consists of the following components:
Breakfast Meal
- Juice
- Fruits
- Two boiled egg whites
Lunch Meal
- Chicken
- Salad
- A small bowl of rice
Snack
- Protein bar
Dinner Meal
- Salad or veggies
Hyuna: Workout Routine
Hyuna has a sizable fan base, so it’s understandable that they’d want to know how she stays so slim and fit. She has never struggled with her weight, but it is still the year 2018. She had shared a photo of herself on Instagram with the weigh scale indicating that she weighed 43.1 kilograms. Fans were concerned about her health because they believed she had lost so much weight without exerting any effort.
She replied that the weight loss was only temporary and that she had gained some weight since then. She was much healthier, ate well, and exercised regularly. She gained a healthy weight as a result of all of her healthy actions, and her glow and charm could be seen on her face and body.
She prefers to stay nimble and active, and she encourages her fans to do the same. She claims that instead of taking the elevator, one should take the stairs, which she claims is one of the best exercises for the body.
She enjoys dancing and badminton, among other activities. She can maintain a tasty and healthy body for herself by engaging in these physical activities. Now let’s look at something you can do to match all of these and achieve Hyuna’s physique more quickly. Because not everyone will be able to stay as active as Hyuna, we will do some cardio and bodyweight exercises training.
Hyuna’s workout consists of the following:-
Cardio
40-minute run time
Training Days: Monday to Friday
The cardio workout will provide us with the same benefits as Hyuna’s dance practice. So we’ll do a 40-minute cardio routine that includes two exercises that will help you burn a lot of body fat.
The first exercise will be a 25-minute moderate-paced treadmill run; if you don’t have the stamina to run for the full 25 minutes, you can just run for as long as you can and then walk the rest of the way.
After that, you’ll take a two-minute break before finishing with a water rower; repeat this pattern for an intense fat-burning workout.
- One minute of the moderate pace
- 30 seconds sprint
- Repeat six to seven times
Bodyweight Exercises
Training days: Monday To Friday
Duration: 15 to 20 minutes
After that, we will do a HIIT routine that will burn more calories and build our muscles while doing it.
Sets: 3
Reps: 20 seconds
Rest time: 10 seconds
Rest time after the set: 50 seconds
- Push-up Burpees
- Mountain climber
- Squat pulse
- Plie jump squats
- Lunges
- Push-ups
- Crunches
- Leg raises
- Russian twist
- Plank hold
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